Full guide with cover.pdf

Spring Drop-in Fitness

Courtenay Active Living

H΍HFWLYH 0DUFK -XQH

TUES

SAT

MON

WED

THURS

FRI

Early Bird Fitness Strictly Strength

6:00am

Pedal N’ Sculpt++

BootCamp Blast

Zumba w/ Milena

9:00am

Step & Strength

Morning Mid-day Evening

Spin Express Flow Yoga 03 +DOO BootCamp Blast

10:30am

DanceFit

12:05pm

Monday Motivator

Dynamic Fusion

HIIT

Kettle Bell

Zumba Toning 5:30 pm

Strength Stretch & Mobility

Athletic Barre 5:00 pm

Power Spin & Core

5:15pm

See page 120 for program descriptions and 121 for fees

Zumba w/ Stacie

Fitness schedule substitutes and cancellations will be posted at FRXUWHQD\ FD ȴWQHVV

6:15pm

Yin Yoga w/ Susan+

7:30pm

Summer Drop-in Fitness

H΍HFWLYH -XQH $XJXVW

TUES

SAT

MON

WED

THURS

FRI

Strictly Strength

Zumba w/ Milena

BootCamp Blast

Pedal N’ Sculpt++

9:00am

Zumba w/ Stacie Yin Yoga w/ Susan+ Athletic Barre 5:00 pm (last class Aug 12) Flow Yoga 03 +DOO Spin Express BootCamp Blast

10:30am

Morning Mid-day Evening

Dynamic Fusion Power Spin & Core (last class Aug 14)

Monday Motivator

Kettle Bell

12:05pm

HIIT

Strength Stretch & Mobility (last class Aug 13)

Zumba Toning 5:30 pm

5:15pm

Class Levels Beginner/Intermediate Intermediate/Challenging Challenging &KLOGPLQGLQJ DYDLODEOH GXULQJ WKHVH FODVVHV

6:15pm

7:30pm

+ 75 minute class ++ 90 minute class

schedule subject to change

Classes are located in the Lewis Centre Activity Room unless otherwise noted.

See page 135

Program Registration starts Monday March 10

119