Full guide winter 2024 with cover

55+ YOGA - GENTLE (55 years & over) A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calm ing practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice. No class February 19. Instructor: Sheron Jutila #12677 Mondays January 8 - March 25 2:00 - 3:15 pm Native Sons Grand Hall $129/11 into a chair and may be more suitable for those needing the extra support. Come join us and give it a try! Instructor: Sheron Jutila #12725 Tuesdays January 9 - March 26 10:00 - 11:15 am Native Sons Lower level $139/12 RESTORATIVE YOGA At the end of your day, if you are seeking relaxing, this class is for you! Relieve anxiety and chron ic pain, while improving sleep. Being supported by a lot of props throughout the practice. Everyone is welcome. No class February 19. Instructor: Akiko Shima #13040 Mondays January 22 - March 18 5:30 - 7:00 pm Lewis Meeting Room $99/8 55+ YOGA - JOINT SERIES TUESDAYS (55 years & over) This series of gentle postures focuses on bringing mobility to the joints. This class moves slowly, giving time to modify and explore as we go. The ‘joint free ing series’ can easily be adapted

CHAIR YOGA (55 years & over)

55+ YOGA - JOINT SERIES THURSDAYS (55 years & over) This series of gentle postures focuses on bringing mobility to the joints. This class moves slowly, giving time to modify and explore as we go. The ‘joint freeing series’ can be used alone as a gentle practice or as a warm up for other activities. No class February 22. Instructor: Sheron Jutila #12726 Thursdays January 11 - March 21 10:00 - 11:15 am Native Sons Grand Hall $129/12 FLOW YOGA In this Vinyasa yoga class, you’ll practice poses that are strung together to form one fluid sequence of movement. You’ll leave feeling energized! Instructor: Susan Obieglo #12849 Thursdays January 11 - March 21 12:05 - 12:55 pm Lewis Activity Room $6.50/drop-in Please check receipts for important program information.

Developed for those who cannot get up and down from the floor easily. There’s still a lot of Yoga that can be done in a chair. Spe cial breathing practices, gentle joint movements and muscle strengthening will all take place in this fun class. We also do poses while standing, using the chair for support. No class Feb ruary 20, 23 & March 15 . Instructor: Catherine Reid #12710 Tuesdays January 9 - March 26 10:30 - 11:30 am Native Sons Grand Hall $129/11 #13045 Fridays January 12 - March 22 1:00 - 2:00 pm Filberg Conference Hall $115/9

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