Full guide winter 2024 with cover

Drop-in Fitness

Fitness classes are for 16 years & over.

STRONG NATION® Mondays 9:00 - 10:00 am

STEP IT UP Tuesdays 9:00 - 10:00 am

DANCEFIT SILVER Thursdays 10:30 - 11:30 am

ZUMBA TONING Mondays 5:30 - 6:30 pm Zumba® Toning combines target ed body-sculpting exercises and high-energy cardio work with Lat in-infused Zumba® moves. Instructor: Milena Spratt ZUMBA W/ STACIE Tuesdays 6:15 - 7:15 pm Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! Instructor: Stacie Cleveland Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted movements and cardio. Instructor: Susan Obieglo to original music and designed to match every single move. Lower intensity options provided and all bodies/fitness levels are welcome to try it out! Instructor: Alana Hoever GUTTS, BUTTS & ARMS Mondays 12:05 - 12:55 pm STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training that is synced

ZUMBA WITH MILENA Wednesdays 9:00 - 10:00 am This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt FLOW YOGA Thursdays 12:05 - 12:55 pm In this Vinyasa yoga class, you’ll practice poses that are strung together to form one fluid sequence of movement. You’ll leave feeling energized! Instructor: Susan Obieglo HIIT Wednesdays 12:05 - 12:55 pm This class involves short and long bursts of plyometric and calisthenics targeting all body parts and giving you the most effective cardio work out in the shortest amount of time. This quick, fun and effective workout is a great way to compliment your gym routine! Join us for this fun throwback step class where you’ll get a full body, low impact, cardio workout! You can ex pect a mixture of upbeat, rhythmic stepping, combined with strength movements that will leave you feel ing energetic and strong! Instructor: Signi Caine This class will use various equip ment, including the very versatile little green bender Ball! Incorpo rate pyramid training with a strong emphasis on form and move on to using higher reps with lower weights to get ripped and speed up metab olism. Instructor: Nancy Victoria CHISELED Wednesdays 5:15 - 6:15 pm

Get happy and fit in this lower inten sity dance-style class. Features easy to follow dance moves and fun, up beat music from around the world. Music includes Latin, International, Bollywood, pop and more. Instructor: Lyla Pettis

20/20/20 Thursdays 5:15 - 6:15 pm

20 minutes of spin, 20 minutes of Barre and 20 minutes of core & stretch. All levels welcome. Instructor: Nancy Victoria

POWER CIRCUIT Fridays 9:00 - 10:00 am

SPIN EXPRESS Fridays 12:05 - 12:55 pm Beginners to Spin welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, This circuit training class has it all from strength to cardio to core! You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups. Instructor: Michaela Jelen

COURTENAY ACTIVE LIVING

cardio, cool-down & stretch. Instructor: Fiona McQuillan

PEDAL N’ SCULPT+ Saturdays 9:00 - 10:15 am This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by

YOGA FUSION Tuesdays 12:05 - 12:55 pm

Yoga Fusion is a blend of yoga pos es and other fitness styles like Pi lates, strength training, bodyweight exercises and intervals. Instructor: Susan Obieglo

strength and ab training. Instructor: Luis Acosta

BOOTCAMP BLAST Tuesdays 10:30 - 11:30 am Thursdays 9:00 - 10:00 am

You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises. Instructor: Steve Thomson

No classes on stat holidays

REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 89

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