Full guide winter 2024 with cover

Wellness Centre Hours

Thursday Friday Wednesday

Saturday Sunday 8:30 am - 4:00 pm CLOSED

Monday Tuesday

5 am 6 am 7 am 8 am 9 am Open Hours 10 am 11 am 12 pm

5:30 am - 9:00 pm

Supervised 5:30 - 10:30 am

Supervised 8:30 am - 4:00 pm

Unsupervised 10:30 am - 3:30 pm

1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm

Supervised 3:30 - 7:30 pm

CLOSED

Unsupervised 7:30 - 9:00 pm

COURTENAY ACTIVE LIVING

Schedule may be subject to change. Please check website for most up to date info. Ages 12 - 15 must be accompanied by an adult (19+) or attend during suprevised times.

SPIN AND STRENGTH Spin and Strength is an inclusive full body workout. Since variety is the spice of life, we will be using many different styles of equipment optimal for strength endurance and cardio! The goal is to never have the same work out, and incorporate blasts of HIIT to turn up the heat! Instructor: Nancy Victoria #13032 Tuesdays January 9 - March 19 4:45 - 5:45 pm Lewis Activity Room $139/11

STRONG NATION® STRONG Nation® combines body weight, muscle condi tioning, cardio and plyometric training that is synced to original music and designed to match ev ery single move. Lower intensity options provided and all bodies/ fitness levels are welcome to try it out! No class February 19. Instructor: Alana Hoever #13071 Mondays January 8 - March 18 9:00 - 10:00 am Lewis Activity Room $6.50/drop-in

WOMEN’S STRICTLY STRENGTH This women’s only strength class provides a comfortable envi ronment for women of all ages to focus on building strength through resistance training and the use of a variety of equip ment. No cardio is involved, but you will work towards develop ing lean muscle mass, improving bone strength, increasing flexi bility and feeling stronger, both

physically and mentally. Instructor: Signi Caine #13041 Fridays

January 12 - March 22 10:30 - 11:30 am Lewis Activity Room $133/11

Please check receipts for important program information.

means childminding available

REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 89

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