Full guide Spring 2023

Birgit’s Gentle Flow Yoga - C 16 years & up

COMOX YOGA

A gentler approach to a style of Yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. Instructor: Birgit Nilson Thursdays 10:45 am - 12:00 pm MP Hall Apr 13 - Jun 8 #12608 $113 + gst Birgit’s Hatha Flow Yoga - C 16 years & up If you enjoy lots of movement at a fast pace, this class if for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Thursdays 9:00 - 10:15 am Room C Apr 13 - Jun 8 #12609 $113 + gst Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. No session May 22. Instructor: Birgit Nilson Mondays 8:45 - 10:00 am MP Hall Apr 17 - Jun 5 #12610 $88 + gst Wednesdays 9:00 - 10:15 am Room C Apr 12 - Jun 7 #12611 $113 + gst

Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Instructor: Gwen Frankowski Fridays 12:00 - 1:00 pm Room B Apr 14 - Jun 30 #12681 $96 + gst Gwen’s Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski Wednesdays 9:30 - 10:30 am Room B Apr 12 - Jun 28 #12682

Gwen’s Yoga Strength & Core 16 years & up A fun combination of strength & core made even better with yoga! See improved balance, body awareness, alignment, flexibility, strength and a stress release in your whole body. Equipment use may include; weights, balls, rollers, sliders and bands. Instructor: Gwen Frankowski Fridays 1:15 - 2:15 pm MP Hall Apr 14 - Jun 30 #12684 $96 + gst Birgit’s Gentle Beginnings Yoga - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Tuesdays 10:45 am - 12:00 pm MP Hall Apr 11 - Jun 6 #12606 $113 + gst

Yoga drop-in pricing, when space permits. Gwen - $10 Birgit - $13.50 Karen & Tanya - $15

$96 + gst Saturdays 10:30 - 11:30 am Apr 15 - Jun 24

Room B #12683

$88 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation