Full guide Spring 2023

Determination Bootcamp - C 16 years & up

Core Plus - C 50 years & up

Early Riser Circuit Training - C 16 years & up

COMOX FITNESS

Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. No session May 18. Instructor: Steve Thomson Thursdays 10:30 - 11:30 am Gym B Apr 6 - Jun 29 #12305 $156 + gst Abs & Stretch - C 16 years & up A perfect combination of abdominal exercises and lower extremity stretches. This class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Instructor: Steve Thomson Tuesdays 9:00 - 10:00 am Gym B Apr 11 - Jun 27 #12997 $168 + gst

RIP it up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed Boot Camp. Please do not register for this class if you have unresolved back issues. No sessions Apr 7 & 10. Instructor: Steve Thomson Mondays, Wednesdays & Fridays 5:15 - 6:15 pm Gym B Apr 3 - May 17 1x week $108 + gst #12307 2x week $216 + gst #12309 3x week $289 + gst #12311 Determination Early Riser Bootcamp - C Tuesdays & Thursdays 6:15 - 7:15 am Gym B Apr 4 - May 16 #12313 $234 + gst May 23 - Jun 29 #12314 $216 + gst Determination Core Cardio FitCamp - C 16 years & up A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! No session May 19. Instructor: Steve Thomson Fridays 9:15 - 10:15 am Gym B Apr 14 - Jun 30 #12312 $165 + gst 1x week $126 + gst #12306 2x week $216 + gst #12308 3x week $306 + gst #12310 May 24 - Jun 30

Instructed by the dynamic duo - Steve & Signi! Circuit Training - one of the most efficient ways to lose weight and tone the body. Strength, core, cardio, eccentrics, isometrics, and yoga postures. Instructor: Steve Thomson & Signi Caine Fridays 6:15 - 7:15 am Gym B Apr 14 - Jun 30 #12315 $168 + gst

Steve Thomson program withdrawal & refund information:

No withdrawals or refunds after the session start date(s), except for injury or illness for which a doctors note will be required.

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REGISTRATION STARTS MONDAY MARCH 6 | See page 3

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