Full guide Spring 2023

Cooking MEXICAN VEGETARIAN Come and spend time with the chef and learn some marvelous Mexican recipes. The menu includes smoked tofu and pinto bean enchiladas; a black bean, orange and chipotle soup; and two types of fresh salsa. Enjoy a meal at the end of the class or bring containers to take food home. Instructor: Sonja Limberger #11676 Friday April 14 6:00 - 9:00 pm Lewis Craft Room A $75 FOOD SAFE LEVEL 1 (13 years & over) Train to become an employable food handler in the service industry. Learn about safe food handling methods, food preparation techniques and how to prevent food borne illness. Food Safe is a provin cial certificate credited by the Ministry of Health and support ed by the Restaurant and Food Association of BC Certificates are awarded upon successful completion of the program. A must for resumes! #11434 Friday June 30 9:00 am - 5:00 pm Native Sons Lodge Room $98

REFRESHING RAW FOOD RECIPES Chef Sonja’s chillin’ recipes for those hot summer days are yours to discover. The creations you will learn are a creamy raw tomato soup, pumpkin pate nori rolls, green smoothie, summer almond spread and a dessert. There will be some hands on in this class. Enjoy a meal after the lesson or bring to go containers. Instructor: Sonja Limberger #11678 Wednesday May 3 6:00 - 9:00 pm Filberg Upper Kitchen $75

THAI VEGETARIAN Come and discover the won derful aromatic flavours of Thailand. Recipes will be based on traditional Thai dishes with vegetarian substitutions for meat. Recipes include a Thai curry made from scratch, a Pad Thai noodle dish and a peanut sauce. Copies of the recipes will be supplied. Enjoy a meal at the end of the class. Bring contain ers in case of left overs. Instructor: Sonja Limberger #11677 Wednesday April 19 6:00 - 9:00 pm Filberg Upper Kitchen $75

COURTENAY ADULT

Oh no, you had to cancel the class? Please register at least one week in advance to avoid disappointment.

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REGISTRATION STARTS MONDAY MARCH 6 | See page 109

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