Full guide Spring 2023

Woo Kim Taekwondo Tigers - C 5 - 8 years Taekwondo is a Korean martial art and an Olympic sport. Students learn Taekwondo with an emphasis on fun! Physical skills such as balance, coordination and flexibility are coupled with building mental and social skills like confidence, cooperation and focus. Sanctioned by the BC and Canadian Taekwondo Federation. No session May 22.

Woo Kim Womens Kickboxing - C 16 years & up

Adult Karate - C 13 years & up

COMOX MARTIAL ARTS

Karate is a great way to improve overall physical and mental fitness, with body conditioning and self defense skills. Safe and encouraging practice of Karate techniques that will develop confidence, improve concentration and, relieve stress! Traditional Japanese Shito-ryu Karate sanctioned by Karate Canada and Karate BC with NCCP certified instructors and expertise! An annual fee of $80 will be collected in class. No session May 22. Instructor: Pam Ross Mondays & Wednesdays 7:30 - 8:45 pm MP Hall Apr 12 - Jun 21 #12699 $245 + gst Chi Kung 18 years & up Similar to Tai Chi and Yoga, Chi Kung promotes health and wellness through the practice of controlled breathing combined with body movements and sequences. This class leads students through a series of easy to learn, slow-paced movements to improve agility, flexibility and improve overall health and mental focus. Instructor: Tom Haber Thursdays 6:00 - 7:00 pm Room C Apr 13 - Jun 29 #12878 $96 + gst

Boxfit is a fun and social class where you’ll work the whole body through targeted conditioning, partner target drills, boxing drills and core stability training. You’ll learn basic boxing system which is great for beginners and continues to challenge as you advance. Gloves and wraps are required and can be purchased through the instructor. No session May 22. Instructor: Richard Dobbs Mondays 9:00 - 10:00 am Gym B Apr 17 - Jun 12 #12846 $96 + gst Jr. Karate - C 8 - 13 years Karate is a fun and focused way for fitness and personal development. Improve confidence and self discipline the Karate way! Traditional Shito-ryu Karate is empowering both physically and mentally. We offer certified instruction for expertise and safety. The Karate BC sanction fee of $60 is extra and collected annually in class. No session May 22. Instructor: Brenda Bombini & Todd Robertson Mondays & Wednesdays 6:15 - 7:15 pm MP Hall Apr 12 - Jun 21 #12700 $225

Instructor: Richard Dobbs Mondays & Wednesdays 3:30 - 4:15 pm $199 Woo Kim Taekwondo Adult - C 13 years & up Apr 12 - Jun 21

MP Hall #12845

This fast-paced program provides a great workout while learning exciting new skills. Whether starting at white belt or moving up from the Juniors classes, students will train with a wide range of belt levels. Curriculum includes: kicking, punching, blocking, self defense and patterns. Classes blend traditional and sport Taekwondo training with self defense and fitness offered in a supportive and inclusive learning environment that any skill level can benefit from. Sanctioned by BC and Canadian Taekwondo Federation. No session May 22.

Instructor: Richard Dobbs Mondays & Wednesdays 6:30 - 7:30 pm

Gym A #12843

Apr 12 - Jun 21

$235 + gst

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REGISTRATION STARTS MONDAY MARCH 6 | See page 3

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