Full guide Spring 2023

COMOX YOGA

Pilates Yoga Fusion 16 years & up

Chair Pilates-Yoga Fusion 16 years & up Combining principles from both Yoga and Pilates, this class will focus on functional fitness to improve ease of movement in daily life. Exercises performed seated on chairs and standing (using the chair for support if desired). Expect increased strength, coordination, balance and flexibility. Modifications provided for those with mobility challenges/pain. Instructor: Suzy Williamson Tuesdays 12:30 - 1:30 pm MP Hall Apr 11 - May 16 #12647 May 23 - Jun 27 #12648 $70 + gst Gentle Pilates-Yoga Fusion 16 years & up Feel amazing with a class that blends the best of yoga and Pilates, resulting in a stronger core, improved balance and flexibility, and a deeper understanding of how to use your breath and movement to calm your mind and increase your well-being. Instructor: Suzy Williamson Thursdays 11:30 am - 12:30 pm Room C Apr 13 - May 18 #12649 May 25 - Jun 29 #12650 $70 + gst Gwen’s Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. Instructor: Gwen Frankowski Wednesdays 10:45 - 11:45 am Room B Apr 12 - Jun 28 #12680 $96 + gst

Yoga Barre 16 years & up

Build strength and tone your core muscles while improving flexibility and creating harmony in the body for stress reduction. This fusion is the best of both disciplines. Pilates exercises and yoga poses will give you a full body workout with focus on proper movement. Each class ends with soothing relaxation. All levels welcome. No session May 22. Instructor: Glenny Whelan Mondays 9:00 - 10:15 am Room B Apr 17 - May 29 #12590

Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles - no ballet or experience required. Beginners welcome. Chairs used in place of a bar. Instructor: Deborah Rogers Wednesdays 11:00 - 11:45 am Room C Apr 12 - Jun 28 #12599 $83 + gst Pilates 16 years & up Pilates is a low impact workout effective at strengthening, lengthening, and toning the muscles through repetitive and controlled movements. Pilates trains the body as an integrated whole while focusing on the core. Improve flexibility, posture and increase joint range of motion. Instructor: Glenny Whelan Tuesdays 6:45 - 7:45 pm Room C Apr 11 - May 30 #12588

$60 + gst Saturdays 10:15 - 11:30 am Apr 8 - May 27

Room C #12589

$80 + gst Pilates-Yoga Flow 16 years & up Enjoy a pleasing sequence that

incorporates key principles from both yoga and Pilates. Expect a full-body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. You’ll leave feeling energized, yet relaxed. Instructor: Suzy Williamson Fridays 9:30 - 10:30 am Room B Apr 14 - May 19 #12651 May 26 - Jun 30 #12652 $70 + gst

$64 + gst Thursdays 6:45 - 7:45 pm Apr 13 - May 25

Room B #12587

$56 + gst

We encourage you to bring your own yoga props; however, we have mats, blocks and bolsters to borrow in most yoga classes.

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REGISTRATION STARTS MONDAY MARCH 6 | See page 3

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