Full guide Spring 2023

CORE & STRETCH This class starts with founda tional core work that eventually progresses into intermediate level work (if suitable). Lower body stretching is added into the mix to create the balance between stability and mobility. Your knowledgeable instruc tor Steve, is a medical exercise specialist with over 18 years of experience and instruction. No class May 18. Instructor: Steve Thomson #11525 Thursdays April 6 - June 29 5:30 - 6:30 pm Lewis Activity Room $144/12 functional fitness. With Pilates, a little goes a long way. No ex perience necessary. Instructor: Suzy Williamson #11742 Tuesdays April 18 - June 20 7:30 - 8:30 pm Lewis Activity Room $110/10 STANDING & MAT PILATES Build strength, balance and flexibility with safe exercises. Improve your posture, chal lenge your core strength and emerge feeling more fit as well as more calm after a relaxing stretch. Learn how your breath helps you achieve a great full body workout emphasizing

GENTLE PILATES - YOGA FUSION Feel amazing with a blend of yoga and pilates. Benefits in clude a stronger core, improved balance, coordination and flexibility, as well as a deeper understanding of how to use your breath and movement to calm your nervous system and increase your well-being. No experience necessary. Instructor: Suzy Williamson #11494 Wednesdays April 12 - June 14 7:00 - 8:00 pm Lewis Activity Room $132/12 Start your week off just right with this slower-paced, lower intensity but challenging prac tice that will help you truly let go of tension in both body, and mind. This Yin class will help en hance mobility and flexibility by targeting your deep connective tissue through long, deep holds and leave you with a sense of deep relaxation. Yoga experi ence is required. No class April 7 & May 22. Instructor: Susan Obieglo #11758 Mondays April 3 - June 26 7:15 - 8:15 pm Lewis Meeting Room $6.50/Drop-in YIN YOGA W/ SUSAN

MINDS IN MOTION (50 years & over) Minds in Motion® is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of BC Gen tle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call (778) 746 2017 for more info. Instructor: Nancy Victoria Wednesdays #11497 April 19 - May 24 #11496 June 7 - July 12 1:00 - 2:30 pm Native Sons Lower Level $48/6

Register ONLINE at courtenay.ca/reconline


STRONG NATION® STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training that is synced to original music and designed to match every single move. Lower intensity options are provided and all bodies/fitness levels are welcome to come try it out! No class April 10 & May 22. Instructor: Alana Hoever #11591 Mondays

April 3 - June 26 9:00 - 10:00 am Lewis Activity Room $6.50/Drop-in



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