Full guide Spring 2023

WellnessCentreHours

effective April 3, 2023

Wednesday

Saturday

Monday Tuesday

Sunday

Thursday Friday

5 am 6 am 7 am 8 am 9 am

5:30 - 8:30am

5:30 - 8:30am

5:30 - 8:30am

5:30 - 8:30am

5:30 - 8:30am

CLOSED

CLOSED

8:30am- 12:30pm

8:30am- 12:30pm

10 am 11 am 12 pm

9:00am- 1:00pm

9:00am- 1:00pm

9:00am- 1:00pm

9:00am- 1:00pm

9:00am- 1:00pm

55+ ST

55+ ST

55+ ST

55+ ST

55+ ST

1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm

Photo credit or caption

55+ ST

55+ ST

55+ ST

55+ ST

3:30 - 7:00pm

3:30 - 7:00pm

3:30 - 7:00pm

3:30 - 7:00pm

3:30 - 7:00pm

CLOSED

CLOSED

Supervised drop-in

Unsupervised drop-in Registered class in progress

Schedule may be subject to change. Please check website for most up to date info.

SIMPLY STRENGTH 2 (55 years & over) This popular class with Steve is an intermediate level class and is a step up from Simply Strength 1. It offers overall body conditioning, balance and agility, core strengthening and health and wellness education. No class April 10 & May 22. Instructor: Steve Thomson #11495 Mondays & Wednesdays

55+ TRX AND RESISTANCE TRAINING (55 years & over) Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class April 10 & May 22. Instructor: Kim Hamilton #11527 Mondays & Wednesdays

TOTAL BODY TRX This dynamic suspension training class has it all! You’ll utilize your bodyweight to help improve your balance, develop core strength, cardio, flexibility and total body strength. Your experienced instructor will motivate you, guide you and challenge you with new moves! All levels and abilities welcome. Instructor: Kim Hamilton #11656 Tuesdays April 4 - June 27 4:45 - 5:45 pm Lewis Activity Room $117/13

COURTENAY ACTIVE LIVING

April 3 - June 28 9:00 - 10:00 am Native Sons Grand Hall $216/24

April 3 - June 28 10:30 - 11:30 am Lewis Activity Room $216/24

100

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec