Full Winter 2015 Reporter - Courtenay Recreation- optimized

Courtenay Recreation

Personal Training Team

Tammy Jones Personal Training, Group Fitness, Third Age, Zumba, TRX, Spin, Fitness Theory Certified Since: 2002 Training Specialties: - Better Butts - Awesome Abs/Phenomenal Abdominals - The Magic of Muscles - Wobble Board & Balance - Step, Resistance Tubing, Dumbbell - Developing Self Esteem - Stability Ball - Body Ball, Core activation, Assessment & Training JuanBlancas Personal Trainer, Weight Training, Fitness Theory, Third Age

Kim Hamilton Personal Trainer, OsteoFit, Third Age Fitness Leader, 200 Hour Yoga Alliance Program Certified Since: 2005 Training Specialties: - Working with 50+ age group - TRX and Spin - Osteoporosis or less mobility

Joyce Leong Group Fitness Leader, Music Module, Strength Module, Spinning Module, Third Age Certified Since: 1995 Training Specialties: - Older Adults, New gym users - Mobility/Balance issues - Core training, Sport Specific

Certified Since: 2006 Training Specialties: - Kickboxing - Zen Karate - Cardio-Kickboxing - Aquafit

Benefits of Personal Training • Improve Your Overall Fitness . Improve cardiovascular health, strength, flexibility, endurance, pos ture, balance and coordination • Learn to Stick to It. Qualified personal trainers can provide motivation for developing a lifestyle. • Find the Right Way to Work Out. You will learn the correct way to use equipment, and appropriate form and technique. • Stop wasting Time. Get maximum results in minimum time with a personal program. • Benefit From the Buddy System. What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?

Semi Private (2 people)

Private

1 session $50 3 sessions $135 5 sessions $200

1 session $75 3 sessions $203 5 sessions $300

10 sessions $325 15 sessions $375 5 sessions andoverwill receive a complimentary 11punchWellness Centre pass 10 sessions $490 15 sessions $563 Express Personal Training $75/3 30minute sessions (private only) New !

Courtenay Recreation

Wellness Centre

111

Registration starts Wednesday November 19 see page 114