Full Winter 2015 Reporter - Courtenay Recreation- optimized

Courtenay Recreation

Great newweightroom with sameGreat service! Ages 13&Over (13 - 15 yearswith supervision) Wellness Centre

WideVarietyof Equipment ProfessionalAssistance Drop-insWelcome! Instructional Programs

Monday Wednesday Classes&Attendant Hours

• Functional Trainers • Jungle Gym • Treadmills • Cross Trainers • Stair Climbers • Rowing Machine • Recumbent Bicycles • Stationary Bicycles • Strength Machines • Free Weights Monday - Friday 5:00 am- 10:00pm Saturday 8:30 am - 4:00 pm Sunday 8:30 am - 8:00 pm Hours See page 111 for personal training options. Equipment

Thursday TRX 7 - 7:30 am 55+ TRX 9 - 10:00 am Level 1

Tuesday TRX 7 - 7:30 am 55+ TRX 9 - 10:00 am Level 1

Friday

TRX 7 - 7:30 am

TRX 7 - 7:30 am

TRX 7 - 7:30 am

9 - 10:30 am Attendant onDuty 55+ TRX 9 - 10:00 am Level 2

11-12:30pm Attendant onDuty 55+ Strength Training 10-11:00 am 55+ TRX 9 - 10:00 am Level 2

9 - 10:30 am Attendant onDuty

10:30 - 11:30 am

55+ Strength Training

Mon&Wed55+ Strength Training Tues&Thurs EasyDoes it

1:30 - 2:30pm

3 - 7pm Attendant onDuty

3 - 7pm Attendant onDuty

Courtenay Recreation

Wellness Centre

TRXBody Blast 5:15 - 6:15pm

7:00 - 8:00pm

Circuit Training

NOTE:

Please note: Attendant hours will vary and may not be advertised.If you don’t see it here, please call us for a daily schedule!

• Wellness Centre is OPEN during scheduled classes, all equipment may not be available during these times. • Schedule is subject to change.

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Registration starts Wednesday November 19 see page 114