Full Winter 2015 Reporter - Courtenay Recreation- optimized

Courtenay Recreation

Classes that Fit Everyone! We have classes for every level of fitness, from first time real beginners right through the most advanced levels of fitness – and everything in-between. Variety! To keep it interesting, we of- fer a variety of different class types, including Yoga, Pilates, Cycling, Zumba, Pole Fitness and more! You name it, we’ve probably got it (or we soon will!) Great Instructors Ask anyone – our instructors are, quite simply, the best. Many have been with us for 8, 10, 15 years (or more!). They’re experienced, energiz- ing, caring professionals that make every workout safe, fun, and effective! Convenience! Our class schedule mean there’s always a class that fits YOUR schedule!

Pole Fitness - Level 2/3

Pole Fitness - Level 1 Designed for newcomers and those wanting to brush up their skills - Level 1 is the start of the progressive series of pole fitness! Not only will you learn spins, climbs and combos but you will also strengthen your arms, shoulders, back and core to pre- pare you for all the fun moves in this class and levels to come. Instructor: Robynne Sharko-Stapley of the Vertical Gym Thursdays January 22 - March 12

Now that you’ve got the bug for pole dancing lets get started learning sequences and moves that will challenge your strength. This class will cover a variety of new spins, climbs, floor work and your first inversions! Instructor: Robynne Sharko-Stapley of the Vertical Gym Thursdays January 22 - March 12

7:45 - 8:45 pm Filberg Centre $98/8 Sessions

6:30 - 7:30 pm $98/8 Sessions Filberg Centre

Deep Core Strength This free 30 minute class will bring an intense core workout during your lunch break! Increasing the strength and endurance of deep core muscles has been proven in research to prevent low-back pain. Taught through a series of specific low-impact exercises, this pro- gram is designed to target the key abdominal stabilizing muscles to help you prevent injury and build those wash-board abdominals. Instructor: Dr. Derek Vinge Wednesdays January 14 - March 18 1:00 - 1:30 pm Lewis Centre 10 Sessions

Fitness

Courtenay Recreation

No charge, registration recommended. Drop-ins available space permitting.

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250-338-5371 250-338-1000 www.courtenay.ca