Full Winter 2015 Reporter - Courtenay Recreation- optimized

Courtenay Recreation

Core N Cuts Thursdays 10:30 - 11:30 am A Core based exercise class in- termixed with HITS Cardio us- ing balls, Bosus, Bikes, bands and Body weight to carve curves tighten butts, sculpt abs, and melt body fat. New !

Spin, Stretch & Strength Mondays &Wednesdays 12:00 - 1:00 pm

Drop-in Fitness

Muscle Mania Wednesdays 5:15 - 6:15 pm & Fridays 9:00 - 10:00 am A total body workout. All muscle groups are targeted using a va- riety of equipment. Possible side effects include fat loss, toning & increased bone density. New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch! Limited to 17 participants. This class incorporates the BOSU Balance Trainer into the entire workout session! The focus is on the whole body, cardio endur- ance, strength, balance, agility and core stability. Sizzling Saturday + Saturdays 9:00 - 10:15 am Join us for a fun class guaranteed to make you sizzle! Kick things off with 50 minutes of low im- pact aerobics combined with some super stylish dance moves. Finish with a 20 minute segment of core strength and soothing stretches. Bosu Blast Thursdays 5:30 - 6:30 pm

Spin & Abs Mondays 5:15 - 6:15 pm

Kick and Core Monday 9:00 - 10:00 am

Power Spin & Beyond Tuesdays 5:15 - 6:15 pm A high intensity, low impact class that will blast away the fat, be ready to workout through a va- riety of phases: warm-up, steady cadences, speed sprints, hill climbs, and cool-downs as well as body work done off the bike. This class will keep you guessing and coming back for more! Lim- ited to 17 participants. This indoor cycling workout is guaranteed to burn lots of calo- ries and strengthen and tone your lower body too. The ride that is set to music will take you up and down hills and flats and get your endorphins flowing. The class will finish with a 15 minute intense abdominal rou- tine and stretch. Limited to 17 participants.

Boot Camp Blast+ Tuesdays 10:30 - 11:45 am Thursdays 9:00 - 10:15 am You can command power, strength and agility with this boot camp class that will push you to your limits. As you ma- neuver your way through each workout station, you’ll lunge, crunch, box and more for a full body workout. High energy fitness class fusing dance, Pilates, Yoga and sculpt- ing. You’ll firm, tighten and tone your whole body without adding bulk, best of all burning calories while having fun! A high energy mixed impact workout with a combination of boxing and kick boxing moves modified for safety and enjoy- ment mixed with targeted core training using a variety of equip- ment. Ballet Barre Fitness Wednesdays 9:00 - 10:15 am & Tuesdays 6:30 - 7:45 pm

Zumba Core and More+ Tuesdays 9:00 - 10:15 am

This class has easy to follow dance based movements in- spired by Bollywood, Hip Hop, Rock and Roll, Swing and more. We will complete the class with a strength and core workout plus a long relaxing stretch.

Fitness

See following page for pre-registered classes

Courtenay Recreation

104

250-338-5371 250-338-1000 www.courtenay.ca