Full Winter 2015 Reporter - Courtenay Recreation- optimized

Courtenay Recreation

Fitness Schedule

MON TUES

WED

SAT

THURS

FRI

6:30 am

30/30 Spin TRXHybrid

30/30 Spin TRXHybrid

30/30 Spin TRXHybrid

30/30 Spin TRXHybrid

30/30 Spin TRXHybrid

Zumba, Core& More + (Jan. 6)

Ballet Barre (Jan.21)

BootCamp Blast+ (Jan. 8)

Muscle Mania (Jan. 9)

Sizzling Saturday+ (Jan. 10)

9:00 am

Kick&Core (Jan. 5)

BootCamp Blast+ (Jan. 6)

CoreNCuts (Jan.9)

10:30 am

Spin , Stretch& Strength (Jan. 12)

Spin , Stretch& Strength (Jan. 14)

12:00 pm

HIIT 12:10 (Jan. 6)

HIIT 12:10 (Jan. 8)

Class Levels Beginner Intermediate Int/challenging Challenging +75minute class

Power Spin& Beyond (Jan. 6) Ballet Barre + (Jan.20)

Bosu Blast 5:30 (Jan. 8)

Spin &Abs (Jan.5)

Muscle Mania (Jan. 7)

5:15 pm

6:30 pm

Please note: All classes are first come, first served. Please ensure you arrive 10minutes early as numbers are limited in some classes.

Drop in&PunchCard Fees includingGST Pre-RegisteredClass, regular punch cards are not accepted Please note: This schedule is subject to change

* Participants are required to pay & sign in prior to class start. Sign in BEGINS 30 minutes before class starts. How to Pay: Pay&sign in at the office (except 6:30 amclass) * Children in fitness classes: The City of Courtenay fitness class- es are teen and adult oriented. For the safety, comfort and enjoyment of all, it is City of Courtenay’s pol- icy that children cannot be acco- modated in fitness classes. Ask us about childcare hours.

3 month Pass

11 Punch

55 Punch

1 month Pass

Drop-in

Adult

$5.50 $55 $247.50 $70.40 $144

Courtenay Recreation

Student (13 yrs & over) Senior (55+)*

Saturday n/a

$3.50 $35 $157.50 n/a $4.50 $45 $202.50 n/a

n/a

Fitness

* Senior rate applies to EvergreenClubmembers only. For informationonhow tobecome amember, ask at office. See page 93 for a listingof Evergreen fitness activities.

Childminding

If you’re participating in our fitness programs, playing squashor usingour weightroom, you’re invited touse this service. See page 59 formore info.

103

Registration starts Wednesday November 19 see page 114