Full Winter 2015 Reporter - Courtenay Recreation- optimized

Courtenay Recreation

Movement

Yoga Designed to enhance vitality and a sense of well being, these classes will help participants gain improved flexibility, balance, strength and posture. They will borrow from each instructor’s experience with yoga and may incorporate basic poses from various yoga styles. No class February 9, 12 & 13. Instructor: Sheron Jutila Mondays Gentle Hatha January 5 - March 30 10:15 - 11:15 am Filberg Centre $90/12 Sessions or or Instructor: Traci Skuce Thursdays January 22 - March 26 8:30 - 10:00 am or 10:15 - 11:30 am or Instructor: Sheron Jutila Fridays January 2 - March 27 Filberg Centre $72/9 Sessions 2:00 - 3:15 pm Filberg Centre $96/12 Sessions

ZUMBA This Latin infused dance class will burn tons of calories and make you sweat. You will shim- my, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll expe- rience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! No class February 9. Instructor: Tammy Jones Mondays January 19 - March 16 1:30 - 2:30 pm Lewis Centre $68/8 Sessions Yoga for Joint Health In this series of gentle postures we will focus on bringing mobil- ity to the joints. This class will move slowly, giving time to ex- plore and modify as we go. The ‘joint releasing series’ can be used alone as a gentle practice or as a warm up for other activi- ties. Instructor: Sheron Jutila Thursdays January 8 - March 26 10:00 - 11:30 am Lewis Park Salish Building $108/12 Sessions

Chair Dance Come move and get the blood circulating in a fun safe envi- ronment with a mix of stimu- lating tunes including some older favourites. Expect a 10 minute warm up, 30 minutes of easy fun moves, 10 minutes of easy strength and a 10 minute stretch, all done from a sitting position. Instructor: Janet Gravoueille Wednesdays January 21 - March 11 10:15 - 11:15 am Minds in Motion Minds in Motion is designed for people diagnosed with Alzheim- er’s disease or a related demen- tial and a friend, family member or caregiver. Enjoy light exercise conducted by a certified finess instructor, followed by activities or games and social time in a re- laxed atmosphere. Light refresh- ments will be provided. Wednesdays January 7 - February 25 or March 4 - April 22 1:00 - 3:00 pm Native Sons Hall $54/8 Sessions

10:00 - 11:15 am Native Sons Hall $96/12 Sessions

GST is not included in program fees.

Courtenay Recreation Older Adult

Filberg Centre $40/8 Sessions

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250-338-5371 250-338-1000 www.courtenay.ca