Full Winter 2015 Reporter - Courtenay Recreation- optimized

Courtenay Recreation

Winter Fitness at aGlance

See followingpages for class descriptions

Thursday

Friday

Monday

Tuesday Wednesday

9:00 am Stretch/Strength Native Sons Hall 10:00 am Yoga for the Joints Lewis Centre 9:00 am 55+TRX &Resistance Training Lewis Centre 2

9:00 am SimplyStrength Level2 Native Sons Hall

9:00 am SimplyStrength Level 2 Native Sons Hall

9:00 am 55+TRX &Resistance Training Lewis Centre

9:00 am Cardio&Strength Native Sons Hall 9:00 am TRX& Resistance Training Lewis Centre 2

2

2

9:00 am TRX&Resistance

2

10:15 am Yoga FilbergCentre 10:15 am SimplyStrength Level 1 Native Sons Hall 10:30 am 55+ Strength Lewis Centre 1:30pm 55+ Strength Lewis Centre 2:00pm Yoga FilbergCentre 1:30pm Zumba Lewis Centre 9:00 am Stretch/Strength FilbergCentre

9:15 am Chair Fit FilbergCentre

Training Lewis Centre

2

10:15 am Simply Strength Level 1 Native Sons Hall

9:15 am Chair Fit FilbergCentre

2

2

10:30 am 55+ Strength Lewis Centre 10:15 am Yoga FilbergCentre

10:30 am 55+ Strength Lewis Centre

10:00 am Yoga Native Sons Hall 10:00 am 55+ Strength Lewis Centre 10:15 am Flex&Flexibility Native Sons Hall

10:30 am 55+ Strength Lewis Centre

2

2

11:00 am Chair Yoga Lewis Centre

2

1:30pm 55+ Strength Lewis Centre

2

2

3:00pm 55+Beginner StrengthTraining Lewis Centre 2

3:00pm 55+Beginner StrengthTraining Lewis Centre

classes run2days per week

2

Please pre-register for all of the above classes~drop-ins or punch cardsmay be used for some programs (space permitting)

Personal Training Private 1 session $50 3 sessions $135 5 sessions $200 10 sessions $325 15 sessions $375 Semi Private (2 people) 1 session $75 3 sessions $203 5 sessions $300 10 sessions $490 15 sessions $563 5 sessions and over will receive a complimentary 11 punch Wellness Centre pass

Courtenay Recreation

Simply Strength 11 Punch

11 Punch

Fitness Fees

Drop-in

Older Adult

Evergreen Senior Member

$4.50 $45 $5.50 $55

$50 $63

Non-Member

Howtopay: • All drop-in feesmust be paid at the office prior to attending classes • Punch cardholdersmay godirectly to their class (be sure to turn in your completedpunch card tobe entered in themonthly draw for a free card!)

93

Evergreen Registration starts Tuesday November 18