Full Winter 2015 Reporter - Courtenay Recreation- optimized

Courtenay Recreation

Kayaking - Part 1/Rescue Skills Join us in the pool to learn how to get yourself (and your pad- dling companions!) back into your kayak after a capsize. Take this course on its own to increase your confidence and control on the water, or take it as the first step toward a Paddle Canada In- troduction to Kayaking certifica- tion.

• Monday February 23 • Wednesday March 18 • Monday March 30 7:45 - 9:30 pm $58 Holidays are Over, Now what?

Piano Have you always wanted to play the piano? Music makes your brain work better and here’s your chance to learn your fa- vorite songs. These small group classes study the basics of music, then you choose more! The first book costs $28 and a piano or keyboard is recommended for practising at home. Instructor: Debbie Ross Thursdays January 15 - March 26 7:00 - 8:00 pm $182/11 Sessions NCCP Intro to Competition Coaching Clinic – Part A This course covers important factors in planning a safe, dy- namic practice, including sport analysis, ethics, and sport nutri- tion. Instructor: Larry Street Friday & Saturday April 10 & 11 Friday 5:00 - 9:00 pm Saturday 9:00 am - 5:00 pm Vanier High School $90

Chan Meditation Chan, or Chinese Zen is based upon the fundamental practice of mindfulness and loving kind- ness. Zen emphasizes experien- tial wisdom in the attainment of enlightenment. Instructor: Adrian Symonds Tuesdays 7:30 - 9:00 pm January 20 - March 10 Lewis Park Salish Building $40/8 Sessions NCCP Intro to Competition Coaching Clinic – Part B Learn the important concepts necessary to plan a full season of training. Apply a variety of principles that address the role of the coach, growth and de- velopment, sport injuries, skill analysis, skill development and physical preparation. Instructor: Larry Street Friday & Saturday May 8 & 9 Friday 5:00 - 9:00 pm Saturday 9:00 am - 5:00 pm Vanier High School $90 New !

New !

Is your health a priority for 2015? Are you wanting more energy, and fewer down days from ill- ness? Do you want to slow the aging process? Are you ready to form some different habits that will enhance your wellbeing? Catherine Reid has been explor- ing these topics for 45 years, and enjoys vibrant health and vigour. You’ll learn about some new choices that might fit into your life at this time. Disclaimer: Catherine Reid is not a certified nutritionist, herbalist, aromatherapist, or Ayurvedic physician. She has explored some very basic prin- ciples of these modalities, and can recommend resources such as books and practitioners if you wish. This class is not a substi- tute for medical care. Wednesday January 7 7:00 - 9:00 pm $15

Adult

Courtenay Recreation

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250-338-5371 250-338-1000 www.courtenay.ca