Full Winter 2015 Reporter - Courtenay Recreation- optimized

Courtenay Recreation

Karate Karate is a great way to improve overall health and fitness at any age through physical condition- ing and self deafens techniques. Safe and encouraging practice of blocks, kicks, punches and evasive moves will develop con- fidence, improve concentration and relieve stress! Courtenay Karate teaches traditional shito- ryu karate with NCCP certified instruction and expertise sanc- tioned by Karate Canada and Karate BC (an annual fee will be collected in class). No class February 9. Instructor: Todd Robertson Floor Hockey Drop in anytime for this com- petitive but fun and fast-paced night of hockey action. New players welcome! All equipment provided. Spaces are limited so pre-registration is Facilitator: Tim Chaisson Thursdays January 15 - March 19 8:00 - 9:30 pm Lewis Centre $38/10 Sessions $5Drop in Mondays & Thursdays January 5 - March 26 7:30 - 9:30 pm Lewis Centre $135

Badminton If your concept of badminton is a quiet backyard barbecue game, you’ve never really played the sport! Join us for fast competi- tive games! Facilitator: Al Jenkins Mondays January 12 - April 20 8:00 - 10:00 pm Lewis Centre $41/11 Sessions or Wednesdays January 7 - March 11 7:30 - 9:30 pm Queneesh Elementary School $38/10 Sessions Pickleball Join in and have fun playing this exciting paddle game! Like a mini tennis game Pickleball is played by 2 or 4 people on a badminton-sized court using wood paddle racquets and a plastic style baseball. Equipment will be provided. No games January 15, 29, February 12 & 26.

Road Runners Clinic and 5 K Run Celebrate a New Year in style - A new life style! Take advantage of the 28th annual 5K Running and Run/Walk Clinic and rev up your fitness. Learn to run 5K, whether you’ve run before or not. If you already run, then learn to train to race. Are you a walker who wants to run? We have a group for you too. We have a struc- tured walk only group as well. Guest speakers from the com- munity will be presenting infor- mation each week on footwear, apparel, nutrition, injury pre- vention, stretching, and more. Register through the Lewis or Filberg Centres or Extreme Run- ners (436 - 5th St.) For more information 5kclinic@cvrr.ca. Please note: Price changes after January 10. Saturdays January 17 - March 21 9:00 am - 12:00 pm $50 before Jan 10 $55 after Jan 10

Adult

Tuesdays & Thursdays January 6 - March 31

Courtenay Recreation 2:30 - 4:30 pm Native Sons Hall $2.50/Drop-in

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250-338-5371 250-338-1000 www.courtenay.ca