Full Winter 2015 Reporter - Courtenay Recreation- optimized

Courtenay Recreation

Belly Dance Fundamentals In this follow up to Belly Dance Basics, participants will build on the basics learning more complicated moves, incorporat- ing travel steps and the use of veils. Combinations of dance steps will also be taught. This is a multi-level class and suitable for participants who have some belly dance experience but not necessarily Belly Dance Basics. The focus is on technique and use of core development. Ex- perience improved posture and abdominal control while learn- ing new exotic moves. Instructor: Carla Barriga Wednesdays January 7 - February 11 5:00 - 6:00 pm Lewis Centre $52/6 Sessions Belly Dance Basics Curious about belly dance and how those beautiful moves are done? Learn this oriental dance with an experienced teacher providing detailed movement breakdown and personalised feedback. Experience improved posture, confidence and an ap- preciation for your feminine shape. NO dance experience required! Wear fitted exercise clothing, indoor shoes or bare- feet, hip scarf optional but en- couraged. Instructor: Carla Barriga Wednesdays February 25 - April 1 5:00 - 6:00 pm Lewis Centre $52/6 Sessions Free class February 18 New !

Dancing Freedom Come alive dancing! This guid- ed free-form dance practice is a wonderful way to release ten- sion and awaken your natural state of freedom and joy. Open to adults of all ages, shapes, sizes and fitness levels. Move at your own pace, let go of self- consciousness and come alive dancing. No dance experience necessary. There’s one rule: You can’t get it wrong. Instructor: Helen Pattinson Thursdays 6:30 - 8:00 pm January 22 - February 26 $80/6 Sessions or March 5 - April 9

ZUMBA This Latin infused dance class will burn tons of calories and make you sweat. You will shim- my, shake, and pump your chest in this class while experiencing Bollywood, Belly Dance, Me- ringue, Salsa, Reggaeton, and more!! Instructor: Jessica Anderson Tuesdays January 13 - March 24 Nia Nia is a movement practice that combines dance, martial arts, and yoga for a workout that focuses on the body/mind con- nection while building strength, endurance, and flexibility at your personal fitness level. The music and the moves create the magic for body and soul. No class February 9. Instructor: Ann Marie Lisch Mondays January 19 - March 30 5:30 - 6:30 pm Filberg Centre $83/11 Sessions

$80/6 Sessions Native Sons Hall

Adult

5:30 - 6:45 pm Filberg Centre $75/10 Sessions Free class January 12

Courtenay Recreation

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250-338-5371 250-338-1000 www.courtenay.ca