Full Fall guide reduced

SHUT UP LEGS!

NEW!

16+ • Moncrief Hall Your legs will be singing in this in tense mix of hills, sprints and inter vals that will keep you bike-fit all year long and wishing you could wear ly cra shorts 24/7. Instructor: Alison Storry Thursdays, 7:45 - 8:45 pm Oct 6 - Dec 15: $99/11 FR#8535 TRX STRENGTH & CORE 16+ • Gymnasium Get ready to increase power, strength and endurance with this total-body workout. Ally combines TRX strength, cardio-intensive inter vals and serious core challenges, a mix of gravity resistance and power building that’s the ultimate workout! Instructor: Ally Greer Tuesdays, 5:15-6:15 pm Sep 6 - Oct 25: $72/8 FR#8471 Nov 1 - Dec 20: $72/8 FR#8539 YOUTH SPIN 10-18 yrs • Moncrief Hall Maintain and improve your base fit ness with these spin & floor sessions designed specifically for competitive juniors cyclists and anyone who just wants to train like one! Instructor: Justin Wolfe Thursdays. 5:15 - 6:15 pm Oct 27 - Dec 15: $56/8 FR#8511 PERSONAL TRAINING Interested in arranging personal training in our fitness studio with cer tified trainer Ally Greer? Ask us about it next time you’re at the rec centre or call 250.336.2231!

CUMBERLAND ADULT FITNESS

Fitness & Spin

STRENGTH & ENDURANCE 16+ • Moncrief Hall Join Ally for a solid workout de signed to build cardio, endurance & strength. This is an intermediate-lev el workout that can be scaled up or down to meet your fitness needs. Sep 12 - Oct 24: $72/8 FR#8495 Nov 7 - Dec 19: $63/7 FR #8500 Wed, 5:30-6:30 pm: Sep 7 - Oct 26: $72/8 FR#8496 Nov 2 - Dec 21: $72/8 FR #8501 STRENGTH & ENDURANCE with childminding! 16+ • Gymnasium The same Strength & Endurance class you love (see above), only with toys and supervision for any preschoolers you’d like to bring along . Tots play in one half of the gym while you work out in the other. Tue, 9:15-10:15 am: Sep 6 - Oct 25: $72/8 FR#8498 Nov 1 - Dec 20: $72/8 FR #8502 Thu, 9:15-10:15 am: Sep 8 - Oct 27: $72/8 FR#8499 Nov 3 - Dec 22: $72/8 FR #8503 Instructor: Ally Greer Mon, 5:30-6:30 pm:

POWER SPIN 16+ • Moncrief Hall

This high-intensity class is focused on endurance and strength and will have you feeling fit and fabulous all winter long! Instructor: Kim Royer Mondays, 7:00 - 8:00 pm Oct 3 - Dec 19: $90/10 FR#8513 No class Oct 31 PURE TRAINING & SPIN 16+ • Moncrief Hall An intense spin combined with floor exercises that will improve your strength and fitness and deliver a fun, challenging workout every time. Instructor: Paul Purin Tuesdays, 5:15 - 6:15 pm Sep 6 - Oct 25: $72/8 FR#8456 Nov 1 - Dec 20: $72/8 FR#8543 SPIN & CORE 16+ • Moncrief Hall Ahard spin combined with core-build ing floor exercises delivered in a highly motivating, fun-forward group environment. Great for all-around fit ness! Instructor: Kim Royer Wed, 7:00-8:00 pm Oct 5 - Dec 21: $108/12 FR#8512

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VILLAGE OF CUMBERLAND | 250-336-2231 | cumberland.ca/rec