Full Fall guide reduced

Spin & TRX 14 years & up

Cover all your workout needs in one class! 25 minutes of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. No sessions Sep 30 & Oct 10.

COMOX SPIN & TRX

Instructor: Glenn Hascarl Mondays &Wednesdays 8:00 - 9:00 pm

Ft. Annex

Sep 7 - Oct 26 $112 + gst Oct 31 - Dec 21

#10799

#10800

$128 + gst Tuesdays & Thursdays 9:15 - 10:15 am

Ft. Annex

Sep 6 - Oct 27 Nov 1 - Dec 22 $128 + gst 7:00 - 8:00 pm Sep 6 - Oct 27 Nov 1 - Dec 22

#10802 #10803

Spin & TRX

Spin & Core 14 years & up

Ft. Annex

Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray

#10804 #10805

Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. No session Sep 30 & Oct 10. Instructor: Leanne Gray Mondays 9:15 - 10:15 am Ft. Annex Sep 12 - Oct 31 #10865 Nov 07 - Dec 19 #10871 $56 + gst Fridays 9:15 - 10:15 am Ft. Annex Sep 16 - Nov 04 #10866 $56 + gst Nov 18 - Dec 23 #10872 $48 + gst Rev up your heart, legs and lungs with 30 min of spin. Fine tune your muscles with 30 min of barre/TRX fusion. Using high reps and low-impact body weight movements adding the TRX for stability & instability. All levels welcome. Instructor: Deb Rogers Wednesdays 12:15 - 1:15 pm Ft. Annex Sep 7 - Dec 14 #10854 $128 + gst Spin Barre TRX 16 years & up

$128 + gst

Instructor: Glenny Whelan Tuesdays 5:30 - 6:30 pm

Ft. Annex

Sep 20 - Dec 6 $96 + gst Thursdays 5:30 - 6:30 pm Sep 22 - Dec 8

#10712

Wednesdays 6:15 - 7:00 am Sep 14 - Nov 2 $56 + gst Nov 9 - Dec 21

Ft. Annex

Ft. Annex

#10869

#10713

$96 + gst

#10870

$49 + gst

Instructor: Leanne Gray Mondays 6:15 - 7:00 am

Spin & Stretch with Michaela Jelen 14 years & up Each class will be a combination of various cycling components’ and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No session Oct 10. Instructor: Michaela Jelen Mondays 6:45 - 7:30 pm Ft. Annex Sep 12 - Dec 12 #10903 $90 + gst

Ft. Annex

Sep 12 - Oct 31 Nov 7 - Dec 19 $49 + gst Wednesdays 9:15 - 10:15 am Sep 14 - Nov 2 $64 + gst Nov 9 - Dec 21 $56 + gst Fridays 10:30 - 11:30 am Sep 16 - Nov 4 $64 + gst Nov 18 - Dec 23

#10862 #10873

Ft. Annex

#10863

#10874

Ft. Annex

#10864

#10875

$48 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation