Fall pages CR

WellnessCentreHours

effective September 6, 2022

Saturday

Wednesday

Monday Tuesday

Sunday

Thursday Friday

5 am 6 am 7 am 8 am 9 am

5:30 - 8:00am

5:30 - 8:00am

5:30 - 8:00am

5:30 - 8:00am

5:30 - 8:00am

CLOSED

CLOSED

8:30am- 12:30pm

8:30am- 12:30pm

10 am 11 am 12 pm

9:00am- 1:00pm

9:00am- 1:00pm

9:00am- 1:00pm

9:00am- 1:00pm

9:0am- 1:00pm

55+ ST

55+ ST

55+ ST

55+ ST

55+ ST

1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm

Photo credit or caption

55+ ST

55+ ST

55+ ST

55+ ST

55+ ST

3:30 - 7:30pm

3:30 - 7:30pm

3:30 - 7:30pm

3:30 - 7:30pm

3:30 - 7:30pm

CLOSED

CLOSED

Supervised drop-in

Unsupervised drop-in Registered class in progress

Schedule may be subject to change. Please check website for most up to date info.

WOMEN’S STRICTLY STRENGTH This women’s only strength class provides a comfortable environ- ment for women of all ages to fo- cus on building strength through resistance training. No cardio is involved, but you’ll work towards developing lean muscle, improving bone strength, increasing flex - ibility and feeling stronger both physical and mentally. No class September 30 & November 11. Instructor: Signi Caine #10536 Fridays September 9 - December 16 10:30 - 11:30 am Lewis Activity Room $111/13

SIMPLY STRENGTH 2 (55 years & over) This popular class with Steve is an intermediate level class and is a step up from Simply Strength 1. It offers overall body conditioning, balance and agility, core strength- ening and health and wellness education. No class October 5, 10 & November 30. Instructor: Steve Thomson Mondays & Wednesdays #10404 September 7 - October 26 9:00 - 10:00 am $111/13 #10732 November 21 - December 14 9:00 - 10:00 am $60/7 Native Sons Grand Hall

55+ TRX AND RESISTANCE TRAINING (55 years & over) Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Move- ments on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class October 10, November 7 & 9. Instructor: Tammy Jones #10405 Mondays & Wednesday September 19 - December 14 10:30 - 11:30 am Lewis Activity Room $196/23

COURTENAY ACTIVE LIVING

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec