Fall pages CR

CHAIR FIT (55 years & over)

ZUMBA WITH STACIE Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! One hour will fly by as you experience dance styles around the world including Reg- gaeton, Hip hop, Afrobeat, Salsa and much more! Instructor: Stacie Cleveland #10534 Tuesdays September 6 - December 13 6:15 - 7:15 pm Lewis Activity Room $6.50/Drop-in F.A.M.E (FITNESS AND MOBILITY EXERCISE) The Fitness and Mobility Exer- cise Program is a group exercise program designed specifically to improve fitness, mobility and strength for people living with a neurological condition (such as Parkinson’s disease or multiple sclerosis) or after a stroke. The group class meets twice a week and includes functional strength- ening exercises, agility, fitness exercises and balance exercises. Suitable for people who can stand for five minutes, walk 10 meters (with or without a walking aid), and communicate effectively with the instructor. Instructor: Signi Caine Tuesdays & Thursdays #10766 September 13 - October 27 #10767 November 1 - December 15 1:15 - 2:15 pm Lewis Activity Room $105/14

ZUMBA TONING Zumba® Toning combines tar- geted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. No class October 10 . Instructor: Milena Spratt #10524 Mondays ZUMBA WITH MILENA This Latin infused dance class will burn tons of calories. You will shimmy, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll ex- perience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! Instructor: Milena Spratt #10518 Wednesdays September 7 - December 14 9:00 - 10:00 am Lewis Activity Room $6.50/Drop-in September 12 - December 12 5:30 - 6:30 pm Lewis Activity Room $6.50/Drop-in

A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements, with exercised that are done in and out of the chairs – with no floor work. No class September 30, October 21 & November 11. Instructor: Wendie Matte #10399 Tuesdays September 6 - December 13 #10398 Fridays September 9 - December 16 9:00 - 10:00 am Filberg Rotary Hall $6.50/Drop-in Developed for those who cannot get up and down from the floor easily. There’s still a lot of Yoga that can be done in a chair. Special breathing practices, gentle joint movements and muscle strength- ening will all take place in this fun class. We also do poses while standing, using the chair for sup- port. No class November 29. Instructor: Catherine Reid #10412 Tuesdays September 6 - December 13 10:30 - 11:30 am Native Sons Grand Hall $154/14 CHAIR YOGA (55 years & over)

COURTENAY ADULT

DANCEFIT SILVER Get happy and fit in this lower intensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Music includes Latin, International, Bollywood, pop and more. And yes… it burns calories, improves heart health, and reduces stress. Instructor: Lyla Pettis #10519 Thursdays September 8 - December 15 10:30 - 11:30 am Lewis Activity Room $6.50/Drop-in

95

REGISTRATION STARTS MONDAY AUGUST 15 | See page 107

follow us