Fall pages CR

DROP-IN BASKETBALL (13 - 18 years)

Drop-in to this unstructured open gym time where you can practice your skills, play with friends or have a scrimmage. Anything bas- ketball goes and will change week to week. Join us after school and

shoot some hoops. #10832 Wednesdays

September 21 - December 14 3:15 - 4:15 pm Lewis MP Hall $3.50/Drop-in Fee

HOMESCHOOL INTRO TO GYMNASTICS (5 - 12 years)

PARKOUR KIDZ (7 - 10 years) Test out your parkour skills in this class just for kids. We’ll race through the gym trying to get from point A to point B as quickly and smoothly as possible using skills and tricks we practice. This class is sure to get your heart rate going as you run, vault, jump and climb your way through obstacles. No classes October 9 & November 13 . #10775 Sundays September 11 - December 11 Run, jump, land, climb, rotate and swing. Our knowledgeable, playful, friendly staff will connect you to a lifetime of learning and physical activity. Staff will lead you through individual basic skill and moving safely around the gym. #10785 Mondays November 7 - December 12 9:30 - 10:30 am Lewis Centre Gym $96/6

KUNG FU (13 years & over)

TRAMPOLINE (8 years & over) Develop skills in a structured trampoline program and enhance your performance in other sports, school and social activities. Based on the B.C. Trampoline Acrosport Federation and CanGym program, you will progress through strength, body control, co-ordina- tion, timing, balance and self-con- fidence. Best of all, you will have a whole lot of fun! No classes October 11 & November 1. Instructor: Sheri Roffey & Carla Tuesdays September 13 - December 13

Tibetan White Crane Kung Fu is a “long fist” martial art which combines striking and kicking along with joint-locks, throws, sweeps, kick catches, elbow and knee strikes. The system also provides training in a variety of Chinese Weaponry including staff, and swords. This fast-paced class is suitable for beginners or experi- enced martial artists looking to build agility, self-defence and overall fitness. Instructor: Tom Haber #10722 Wednesdays September 14 - December 14 6:45 - 8:00 pm Native Sons Lower Level $168/14

COURTENAY CHILDREN

#10566 3:30 - 4:30 pm #10564 4:30 - 5:30 pm

Lewis Centre Gym $180/12

RecreationAccess Apply for discounts that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds. Ask us how to apply!

Look for this symbol throughout Courtenay Rec pages for programs that incorporate Physical Literacy.

10:15 - 11:15 am Lewis Centre Gym $192/12

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec