Fall Recreation Reporter 2015

CourtenayRecreation

55+ TRX and Resistance Training Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Move- ments on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. Instructor: Kim Hamilton Level 1 Tuesdays & Thursdays #39068 Sept 8 - Oct 22 $90/14 #39070 Oct 27 - Dec 17 $100/16 9:00 - 10:00 am Lewis Wellness Centre Level 2 #39067 Mondays & Wednesdays Sept 9 - Oct 21 $85/13 #39069 Oct 26 - Dec 16 $95/15 9:00 - 10:00 am Lewis Wellness Centre 55+ Beginner Strength Training Join us for this gentle introduc- tion to strength training where participants learn how to prop- erly work with the body with resistance and without, balance work, strengthening muscular imbalances in the body, agility movements, core conditioning, some cardio and stretching. An educational class to help one prepare for working out in the gym, other classes Instructor: Cathy Riopelle #39117 Tuesdays & Thursdays

55+ Strength Training Strength training is great for anyone looking to maintain, build and improve their strength, balance and overall well-being. Our qualified instructor is in the weightroom guiding you through your fitness journey and offering support Instructor: Juan Blancas #36955 Tuesdays & Thursdays Sept 8 - Dec 17 10:30 - 11:30 am $165/30 Mondays & Wednesdays Sept 9 - Dec 16 #36953 10:30 - 11:30 am #36954 1:30 - 2:30 pm $148.50/27 #36956 Fridays Small Group Personal Training Share the cost of a personal trainer in this individualized group training class. Our person- al trainers will help you develop and implement a training pro- gram based on your personal goals. Pre-registration required. Instructor: Kim Hamilton $60/4 Sept 11 - Dec 18 10:00 - 11:00 am $85/15 Lewis Wellness Centre

TRX Body Blast Body Blast is a strength focused class, which is based on reps, tempo and form. Body Blast en- gages all your muscles with this non-stop TRX workout. Build your strength, flexibility and corer all at once! Register early as class size is limited to 9. Instructor: Kim Hamilton #39074 Mondays Sept 14 - Dec 14 5:15 - 6:15 pm Lewis Wellness Centre $78/13 This program has been devel- oped to accommodate those with minor injuries or for those new to strength training. Build your strength gradually while working at your own pace under the supervision of our qualified instructor. Instructor: Juan Blancas #39411 Tuesdays & Thursdays Easy Does It Strength Training

Sept 8 - Dec 17 1:30 - 2:30 pm Lewis Wellness Centre $90/18

Sept 8 - Dec 17 3:00 - 4:00 pm Lewis Activity Room $165/30

Courtenay Recreation Wellness Centre

100

250-338-5371 250-338-1000 www.courtenay.ca/rec