Fall Recreation Reporter 2015

CourtenayRecreation

WideVarietyofEquipment ProfessionalAssistance Drop-insWelcome! InstructionalPrograms Great newweightroom withsameGreat service! Ages13&Over (13 - 15yearswithsupervision) Wellness Centre

• Functional Trainers • Jungle Gym • Treadmills • Cross Trainers • Stair Climbers • Rowing Machine • Recumbent Bicycles • Stationary Bicycles • Strength Machines • Free Weights Monday - Friday 5:00am- 10:00pm Saturday 8:30 am - 4:00 pm Sunday 8:30 am - 8:00 pm Hours Effective September 28 Monday - Friday 5:00am- 10:00pm Saturday&Sunday 8:30 am - 4:00 pm Hoursuntil September 27 Hours subject to change Equipment

Monday Wednesday Classes&AttendantHours Tuesday

Thursday TRX 6:30 - 7:30am 55+TRX 9 - 10:00am Level 1 7 - 10:30am Attendant onDuty

Friday

9 - 10:30am Attendant onDuty TRX 6:30 - 7:30am 11am-2:30pm Attendant onDuty

9 - 10:30am Attendant onDuty 55+TRX 9 - 10:00am Level 2 TRX 6:30 - 7:30am

55+Strength Training 10-11:00am 55+TRX 9 - 10:00am Level 2 TRX 6:30 - 7:30am

55+TRX 9 - 10:00am Level 1 TRX 6:30 - 7:30am 9 - 10:30am Attendant onDuty

10-12:30pm Attendant onDuty

55+StrengthTraining 10:30 - 11:30am

Mon&Wed 55+StrengthTraining Tues&Thurs EasyDoes it

1:30 - 2:30pm

3 - 5pm Attendant onDuty

3 - 6:30pm Attendant onDuty

3 - 6:30pm Attendant onDuty

3 - 9pm Attendant onDuty

3 - 9pm Attendant onDuty

TRXBodyBlast 5:15 - 6:15pm

Circuit Training 7:00 - 8:00pm

Circuit Training 7:00 - 8:00pm

8 - 9:30pm Attendant onDuty

8 - 9:30pm Attendant onDuty

NOTE:

Pleasenote: Attendant hourswill vary andmay not beadvertised. If you don’t see it here, please call us for a daily schedule!

• Wellness Centre is OPEN during scheduled classes, all equipment may not be available during these times. • Schedule is subject to change.

Courtenay Recreation Wellness Centre

98

250-338-5371 250-338-1000 www.courtenay.ca/rec