Fall Recreation Reporter 2015

CourtenayRecreation

Total Body Conditioning This class focuses on strengthen- ing and sculpting the body using body weight, hand weights, and other equipment for a thorough workout. Instruction options provided for all participants and to suit different fitness levels. Includes a compliment of stretch- ing to leave your feeling ready to go for the day. Instructor: Wendy Davies #39350 Mondays Sept 21 - Dec 14 7:45 - 8:45 am Lewis Activity Room $60/12 imbalances. By freeing tight muscles and releasing fascial adhesions you will improve the mobility and the stretch reflex in muscles of your body. Instructor: Glenny Whelan Thursdays #39053 Sept 10 - Oct 29 $40/8 #39454 Nov 5 – Dec 17 $35/7 6:30 - 7:30 pm Lewis Centre Foam Rolling Offset your high intensity training with our foam roller class. Foam rolling helps improve posture, reduces the risk of muscular injury by loosening up the con- nective tissue, releases tension from trigger points and increases blood and lymphatic circulation. Increase your core stability and strength with specific exercises on the roller and correct muscle

Yoga - Drop-in! This class delivers fundamental poses that build strength, flex- ibility and focus, dynamically moving you from pose to pose. You’ll leave regreshed, renewed and ready to embrace a new day. Modifications and options will be offered for all levels, allowing you to adapt and/or challenge your- self to what is best for you on each day. Everyone is welcome. Instructor: Wendy Davies #39352 Wednesdays Sept 16 - Dec 16 8:30 - 9:30 am Lewis Meeting Room $8/Drop-in Nia Nia is a fitness/movement prac- tice incorporating dance, martial arts and healing arts. Moving to- gether to music that invigorates and inspires, this practice focuses on the natural intelligence of the body as it moves towards health. Every body welcome. Instructor: Ann Marie Lisch Mondays #39162 Sept 14 - Oct 26 $45/6 #10000 Nov 2 - Dec 14

Zumba Join the Zumba Fitness Party. This hour long class combines fun, easy Zumba moves with mild-moderate body conditioning exercises for a well-rounded workout. It’s so much fun you won’t realize that you’re working

out! Drop-in’s welcome. Instructor: Lyla Pettis #39115 Tuesdays

Sept 15 - Dec 1 6:30 - 7:30 pm Lewis Activity Room $66/11

Qigong Qi Gong is an ancient healing art that combines flowing move- ments and breath aiding in overall health. The movements come from the core and expand through the motions aiding in increased muscle strength, flex- ibility and sense of well being. Breathe in vital energy and ex- hale tension and stress as you discover natures way of correct- ing posture and alignment. Instructor: Corny Martens #39263 Tuesdays

Sept 8 - Dec 15 3:00 - 3:45 pm Native Sons Hall $125/15

5:30 - 6:45 pm Filberg Centre $50/7

Courtenay Recreation

Fitness

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Registration starts Wednesday August 12 see page 107