Fall Recreation Reporter 2015

CourtenayRecreation

30/30 Cardio TRX Combo

This class will have you working out with a variety of cardio styles followed by 30 minutes of TRX training. Cardio components will include Zumba, cardio kick box, spin, bosu, step and more! Instructor: Wednesdays & Fridays #39056 Sept 9 - Oct 30 $96/16 #39057 Nov 4 - Dec 18 6:30 - 7:30 am Lewis Activity Room $78/13 Super Circuit Looking for a fun workout that will increase your strength, firm & define your body, shed un- wanted inches and pounds while building your cardio endurance? Check out our circuit class held in the beautiful activity room. Easily modified exercises allow people of different skill levels to com- plete and benefit from this class. Instructor: Cathy Riopelle #10000 Monday & Wednesdays Tabata The Tabata protocol is a high intensity training regime that produces astonishing results through an assortment of train- ing techniques. Be prepared to try out different styles of equip- ment that will tax you aerobically and tone any trouble areas. Instructor: Wendy Matte #10000 Wednesdays Sept 9 - Dec 16 7:00 - 8:00 pm Lewis Activity Room $155/27

Pre-Registered Programs 30/30 Spin TRX Hybrid Get the best of both worlds, spin- ning 30 minutes to crank up the heart rate - then train 30 minutes with equipment designed for

HIIT - High Intensity Interval Training This class involves short and long bursts of plyometric and calis- thenics targeting all body parts and giving you the most effective cardio workout in the shortest amount of time. Intensity and difficulty of sets will be gradually increased and a stretch and cool down will be performed in each class. Whether you are look- ing for a quick workout that is effective and fun or a great way to compliment your gym routine and lose those few extra pounds this class will be sure to bring Instructor: Tammy Jones #39058 Tuesdays Sept 8 - Dec 15 12:10 - 12:45 pm Lewis Activity Room $90/15 $5/Drop-in #39059 Thursdays

Navy Seals. The TRX is a suspen- sion training method using lever- aged bodyweight exercises de- signed to build power, strength, flexibility, balance and mobility. Guaranteed to make you sweat, bring a towel and some water for this full body workout! Instructor: Tammy Jones #39071 Mondays Sept 14 - Dec 14 6:30 - 7:30 am Lewis Activity Room $78/13 Instructor: Kim Hamilton Tuesdays & Thursdays #39055 Sept 8 - Oct 22 $84/14 #39072 Oct 27 - Dec 17 $96/16 6:30 - 7:30 am Lewis Activity Room

Sept 10 - Dec 17 12:10 - 12:45 pm Lewis Activity Room $90/15 $5/Drop-in

Fitness

Sept 9 - Dec 16 5:30 - 6:30 pm Lewis Activity Room $77/14

Courtenay Recreation

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250-338-5371 250-338-1000 www.courtenay.ca/rec