Fall Recreation Reporter 2015

CourtenayRecreation

Drop-in Fitness Total Body Fitness Wednesdays 9:00 - 10:15 am Designed to strengthen the car- diovascular system, tone muscles and boost balance, flexibility, endurance and speed. You will use dumbbells, resistance bands, foam rollers, bosu’s, steps and bikes. Exercises can be modi- fied to accommodate all fitness levels. Instructor: Glenny Whelan Kick and Core+ Monday 9:00 - 10:15 am A high energy mixed impact workout with a combination of boxing and kick boxing moves modified for safety and enjoy- ment mixed with targeted core training using a variety of equip- ment. Instructor: Tammy Jones

Core N Cuts+ Fridays 9:00 - 10:15 am A Core based exercise class intermixed with HIIT Cardio us- ing balls, Bosus, bikes, bands and body weight to carve curves tighten butts, sculpt abs, and melt body fat. Instructor: Steve Thomson Boot Camp Blast+ Tuesdays 10:30 - 11:45 am Thursdays 9:00 - 10:15 am In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and condition- ing exercises. It’s all about work- ing hard, facing a challenge and getting results! Get ready to blast every part of your body with an intense circuit training class! Instructor: Steve Thomson Power Spin & Beyond Tuesdays 5:15 - 6:15 pm A high intensity, low impact class that will blast away the fat. Be ready to workout through a vari- ety of phases: warm-up, steady cadences, speed sprints, hill climbs, and cool-downs as well as body work done off the bike.

Sizzling Saturday+ Saturdays 9:00 - 10:15 am Join us for a fun class guaranteed to make you sizzle! Kick things off with 50 minutes of low impact aerobics combined with some super stylish dance moves. Finish with a 20 minute segment of core strength and soothing stretches. Instructors: Lyla Pettis & Jessica Anderson Combine the cardio of indoor cycling with the power of weight lifting. This class will move on and off the bikes for maximum benefit. Along with cycling, par- ticipants may use hand weights, body bars and resistance bands as part of the resistance work out. Limited to 17 participants. Instructor: Glenny Whelan Cycle N’ Lift Thursdays 5:15 - 6:15 pm

Spin, Stretch & Strength Mondays &Wednesdays 12:00 - 1:00 pm

See following page for pre-registered classes.

New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core ex- ercises culminating with a good overall stretch! Limited to 17 participants. Instructor: Steve Thomson

Limited to 17 participants. Instructor: Kim Hamilton

Courtenay Recreation

Please note: All classes are first come, first served. Please ensure you arrive 10 minutes early as numbers are limited in some classes.

Fitness

Participants are required to pay & sign in PRIOR to class start. Sign in begins 30 minutes before class starts.

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Registration starts Wednesday August 12 see page 107