Fall Recreation Reporter 2015

CourtenayRecreation

Fitness Schedule effective September 8

MON TUES

WED

SAT

THURS

FRI

6:30 am

30/30Spin TRX

30/30Spin TRX

30/30Cardio TRX

30/30Spin TRX

30/30Cardio TRX

Yoga Drop-in 8:30am

Total Body Conditioning (starts Sept 21)

7:45 am

Zumba 9am

CoreN’ Cuts

Sizzling Saturday+

BootCamp Blast+

KickN’ Core+

Total Body Fitness

9:00 am

BootCamp Blast+ 10:30am

30/30Spin- TRX 10:30am

Spin , Stretch& Strength

Spin , Stretch& Strength

HIIT 12:10pm

HIIT 12:10pm

12:00 pm

Class Levels Beginner/Intermediate Intermediate/Challenging Challenging +75minute class Pre-registered class, regular punch cards not accepted

Power Spin& Beyond

Tabata 5:30pm

Cyclen’ Lift

5:15 pm

Super Circuit

Super Circuit

Zumba 6:30pm

7:00 pm

Drop in&PunchCardFees includingGST

Pay&sign inat theoffice (except 6:30amclass)

Evergreen

Student

Adult $6 $60 $355 $230 $150 $65

Special Needs

Pass Type

Drop-in 11 Punch 1 Year 6 Months 3 Months 1 Month

$4.50 $45 $270 $175 $115 $50

$3.50 $35 $180 $115

$3.50 $35 $180 $115

Seepage64 for a listingof Evergreen fitness activities. * Must beamember.

$75 $35

$75 $35

Childminding

If you’reparticipating inour fitness programs, playing squashor usingour weightroom, you’re invited touse this service. Seepage92 formore info. Children in fitness classes: The City of Courtenay fitness classes are teen and adult oriented. For the safety, comfort and enjoyment of all, it is City of Courtenay’s policy that children cannot be accomodated in fitness classes. Ask us about childminding hours.

Fitness

Courtenay Recreation

94

250-338-5371 250-338-1000 www.courtenay.ca/rec