Fall Recreation Reporter 2015

CourtenayRecreation

55+ Hatha Yoga Gain improved flexibility, bal- ance, strength, posture and a sense of well being. These mixed level classes will incorporate basic poses with options for increased challenge. Designed to enhance vitality and a sense of well being, these classes will help participants gain improved flexibility, balance, strength, and

Zumba Ditch the workout, Join the Party! Fun, easy Zumba moves inspired by Latin and International music as well as current hits. Guaran- teed to keep you smiling and moving! No class Oct 12 or 19. Instructor: Lyla Pettis #39113 Mondays Oct 5 - Dec 14 11:00 am - 12:00 pm Lewis Centre Gym $49.50/9 stretching and gentle postures. We finish with a meditation to rejuvinate the body, mind and spirit. Instructor: Helen Pattinson #39180 Tuesdays Sept 29 - Dec 1 11:00 am - 12:00 pm Native Sons Hall $100/10 stimulate laughter. It provides an opportunity for adults to be playful in a nonjudgmental envi- ronment and to learn to laugh at life’s stresses. Laughter Wellness teaches us how to connect with our inner spirit of joy, allowing us to laugh anywhere, anytime, and for no reason at all. A willing- ness to laugh is all that’s needed! Check out www.invokelaughter. com for more info. Instructor: Joanne McKechnie #39413 Thursday Sept 24 - Nov 26 7:15 - 8:15 pm Native Sons Hall $100/10 Chair Yoga Developed for those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, Laughter Wellness Yoga Need to lighten up in life?! Laugh- ter Wellness is a series of playful, interactive exercises designed to

Yoga for Joint Health This series of gentle postures focuses on bringing mobility to the joints. This class moves slowly, giving time to explore and modify as we go. The ‘joint releasing series’ can be used alone as a gentle practice or as a warm up for other activities. Instructor: Sheron Jutila Thursdays 55+ Gentle Yoga A blend of styles that includes mostly low to the ground poses with a bit of standing. A calming practice with stretching and easy strengthening poses. Suitable for those that are slow in getting up and down from the floor or have limited mobility. Instructor: Sheron Jutila Mondays #39166 Sept 14 - Nov 2 $63/7 #39168 Nov 9 - Dec 28 $72/8 10:15 - 11:15 am Filberg Centre #39176 Sept 3 - Oct 22 #39177 Oct 29 - Dec 17 10:00 - 11:30 am Lewis Meeting Room $96/8

posture. No class Oct 12. Instructor: Sheron Jutila Mondays #39169 Sept 14 - Nov 2 $84/7 #39170 Nov 9 - Dec 28 $96/8

2:00 - 3:30 pm Filberg Centre or Fridays

#39174 Sept 4 - Oct 23 #39175 Oct 30 - Dec 18 10:00 - 11:30 am #39172 Sept 4 - Oct 23 #39173 Oct 30 - Dec 18 2:00 - 3:30 pm Native Sons Hall $96/8

Meditation (& Yoga) for Beginners The poses of yoga prepare the body for meditation and the meditation practice prepares the mind for the poses. In this class you will open your bodies with Hatha Yoga and then explore a variety of meditation styles. All levels welcome. Instructor: Sheron Jutila Thursdays

Courtenay Recreation

Older Adult

#39178 Sept 3 - Oct 22 #39179 Oct 29 - Dec 10 2:00 - 3:30 pm

Lewis Meeting Room $96/8

89

Registration starts Wednesday August 12 see page 107