Fall Recreation Reporter 2015

CourtenayRecreation

55+ Strength Training Strength training is great for anyone looking to maintain, build and improve their strength, balance and overall well-being. Our qualified instructor is in the weightroom guiding you through your fitness journey and offering support. Instructor: Juan Blancas #36955 Tuesdays & Thursdays Sept 8 - Dec 17 10:30 - 11:30 am $165/30 Mondays & Wednesdays Sept 9 - Dec 16 #36953 10:30 - 11:30 am #36954 1:30 - 2:30 pm $148/27 #36956 Fridays Dance For Health! Chi-gong, stretching, breathing and a series of isolated move- ments called the ‘Brain Dance’ which balances the mind and spirits. Guided creative dance with silk scarves and joyful partnered activities. Come with an open mind; no experience needed. Can be done seated if required. Men and women wel- come. Instructor: Jade de Trey #39453 Thursdays Sept 24 - Nov 19 11:00 am - 12:00 pm Lewis Centre $100/ Sept 11 - Dec 18 10:00 - 11:00 am $85/15 Lewis Wellness Centre

Cardio & Strength This class takes a modern ap- proach to low impact aerobics, stretching and strength training. This all around balanced fitness class will work your whole body. Classes are designed to improve your fitness level by using a weights, tubing and stability balls and throwing in a ‘healthy dose’ of cardio! This class is much like Simply Strength but with a cardio component. Instructor: Joyce Leong #39130 Fridays This class will improve balance, strength, walking ability, and confidence. Track your prog- ress with pre and post balance assessments. The exercises are matched to your abilities and are done sitting, standing and walking. Participants must be able to walk a city block without stopping, and without the use of a walker or cane. A doctor refer- ral is required. Instructor: Kim Hamilton Mondays & Thursdays #39075 Sept 14 - Oct 19 $100/10 #39110 Oct 26 - Dec 3 $109/12 1:00 - 2:00 pm Native Sons Hall Fall Proof Balance & Mobility Training

55+ Circuit Fit This class is an option for those who want exercise, but don’t want the gym scene. This class will use a variety of equipment and will be fun yet challenging enough to work up a Instructor: Cathy Riopelle #39116 Tuesday, Thursday

Sept 8 - Dec 17 1:45 - 2:45 pm Lewis Activity Room $165/30

Stretch & Strength This class begins with a moder- ate level warm up followed by exercises that focus on strength- ening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class October 19. Instructor: Janice Bradford #39131 Mondays & Thursdays

Sept 10 - Dec 14 9:00 - 10:00 am Native Sons Hall $155/26

Current Evergreen members receive a 25% discount on published Older Adult fees!

Courtenay Recreation

Sept 11 - Dec 4 9:00 - 10:00 am Native Sons Hall $85/13

Older Adult

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Registration starts Wednesday August 12 see page 107