Fall Recreation Reporter 2015

CourtenayRecreation

Fall Fitness at a Glance

See followingpages for classdescriptions

Thursday

Friday

Monday

Tuesday Wednesday

9:00am TRX&Resistance Training (Level 2) LewisCentre 9:00am SimplyStrength Level2 NativeSonsHall

9:00am SimplyStrength Level 2 NativeSonsHall 9:00am Stretch/Strength FilbergCentre 9:00am 55+TRX& Resistance Training (Level 2) LewisCentre

2

2

2

9:00am Stretch/Strength NativeSonsHall 9:00am 55+TRX&Resistance Training (Level 1) LewisCentre 10:15am 55+GentleYoga FilbergCentre 10:00am Yoga for JointHealth LewisCentre 2

9:00am Cardio&Strength NativeSonsHall

9:00am 55+TRX&Resistance Training (Level1) LewisCentre 2

2

2

2

9:15am Chair Fit FilbergCentre

2

9:15am Chair Fit FilbergCentre

2

10:15am SimplyStrength Level 1 NativeSonsHall

2

10:00am 55+HathaYoga NativeSonsHall

10:15am 55+GentleYoga FilbergCentre 10:15am SimplyStrength Level 1 NativeSonsHall

10:30am 55+Strength Training LewisCentre

10:00am 55+Strength Training LewisCentre

10:30am 55+Strength Training LewisCentre

2

10:30am 55+Strength Training LewisCentre

2

2

2

10:30am 55+Strength Training LewisCentre 1:30pm 55+Strength Training LewisCentre

2

2

2

1:30pm 55+Strength Training LewisCentre

2

2

1:45pm 55+Circuit Fit LewisCentre

1:45pm 55+Circuit Fit LewisCentre

2:00pm 55+HathaYoga NativeSonsHall

3:00pm 55+Beginner StrengthTraining LewisCentre 2

3:00pm 55+Beginner StrengthTraining LewisCentre 2

2:00pm 55+HathaYoga FilbergCentre

classes run2days perweek

Personal Training Private 1 session $50 3 sessions $135 5 sessions $200 10 sessions $325 15 sessions $375 Semi Private (2 people) 1 session $75 3 sessions $203 5 sessions $300 10 sessions $490 15 sessions $563 5 sessions and over will receive a complimentary 11 punch Wellness Centre pass

2

Please pre-register for all of the above classes~drop-ins or punch cardsmay be used for some programs (space permitting)

11 Punch

Evergreen Senior Member FitnessFees

Drop-in

$4.50 $45 $6.00 $60

Non-Member

Howtopay: • All drop-in feesmust bepaidat theoffice prior toattending classes • Punchcardholdersmaygodirectly to their class (be sure to turn in your completedpunchcard tobeentered in themonthlydrawfor a free card!)

Courtenay Recreation Older Adult

86

250-338-5371 250-338-1000 www.courtenay.ca/rec