Fall Recreation Reporter 2015

CourtenayRecreation

Hatha Level 1 This class will introduce you to the basics of yoga postures and breathing practices and is paced to allow you to explore postures at your own comfort and safety level while leaving you refreshed and more flexible. No class Oct 12. Instructor: Catherine Reid #39160 Mondays Sept 14 - Dec 14 6:00 - 7:00 pm Lewis Meeting Room $117/13 Hatha Level 2 This class for experienced stu- dents is a chance to take your practice to the next level. If you are practicing and/or taking classes regularly, are in good shape and ready to work more deeply with the postures this class is for you. No class Oct 12. Instructor: Catherine Reid #39161 Mondays Sept 14 - Dec 14 7:15 - 8:45 pm Lewis Meeting Room $156/13 Iyengar Yoga Iyengar Yoga promotes integra- tion of body, mind and spirit through the practice of tra- ditional yoga postures with a special emphasis on developing strength, endurance, balance and correct body alignment. The aim of this practice is to develop and fine-tune the students’ inner awareness. Instructor: Traci Skuce Thursdays Sept 10 - Dec 10 #39194 8:30 - 10:00 am $168/14 #39195 10:15 - 11:30 am $140/14 Filberg Centre

Yoga

Restorative Yoga Explore gentle and supported postures that ease tension, free joints and balance body and mind. This class is not only limited to those recovering from injury or illness or who have limited range of motion. Wel- come to all level and those prefer slow practice. Instructor: Akiko Shima #39193 Fridays Sept 11 - Dec 18 Mom & Baby Yoga This class provides an opportu- nity to bond with your baby as you regain strength, flexibility and balance while connecting with other moms and sharing your experience. Open to babies six weeks until mobile. No class Nov 11. Instructor: Akiko Shima #39189 Wednesdays 11:00 am - 12:15 pm Lewis Meeting Room $150/15

Good Morning Yoga Try this morning yoga practice instead of having a cup of coffee to wake up your body and mind. It also helps setting the tone for a calm and peaceful day! No class Oct 12. Instructor: Akiko Shima #39192 Fridays

Sept 11 - Dec 18 9:15 - 10:45 am Lewis Meeting Room $180/15 Sept 14 - Dec 14 9:15 - 10:45 am Filberg Conference Hall $160/13

#39188 Mondays

Prenatal Yoga This yoga practice helps you ad- just, strengthen and relax your body. It’s a great way to develop connection to your body while preparing for childbirth. Come and meet other expectant moms. All levels are welcome. No class Nov 11. Instructor: Akiko Shima #39191 Wednesdays

Sept 16 - Dec 16 9:30 - 10:30 am Lewis MP Hall $117/13

Adult

Sept 9 - Dec 16 6:30 - 7:45 pm Native Sons Hall $140/14

Courtenay Recreation

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250-338-5371 250-338-1000 www.courtenay.ca/rec