Fall Recreation Reporter 2015

CourtenayRecreation

Wild Peace: Dancing Freedom & Meditation Join us for this one-day workshop as we awaken to our natural state of wild peace through guided Dance and Meditation practices. Experience the seem- ing opposite yet complimentary practices of “movement” and “stillness”. Learn practices to in- vite greater peace and aliveness into your life. Everyone welcome, no experience necessary. Instructor: Helen Pattinson & Don McGinnis #39184 Sunday October 25 Zumba Join the Zumba Fitness Party. This hour long class combines fun, easy Zumba moves with mild-moderate body conditioning exercises for a well-rounded workout. It’s so much fun you won’t realize that you’re working 10:00 am - 4:00 pm Lewis Activity Room $60

Dance & Movement

Plus Size Dance Multiple dance styles will be explored in this eclectic and en- ergizing class. Whether you are new to dance or more experi- enced, there is something here for everyone in this mirror free class. Instructor: Jenna Flint #39225 Fridays Contemporary Dance – Beginner Introduction to Contemporary/ Modern Dance, no previous dance experience necessary. Learn basic technique and explore free flowing movement to encourage circulation and muscle toning. Come and share in great music, a friendly atmo- sphere, and of course, fun. Drop- ins welcome. No class Oct 12. Instructor: Melinda Tymm #39408 Mondays Sept 14 - Nov 23 5:30 - 7:00 pm Lewis Activity Room $100/10 Sept 11 - Dec 11 12:00 - 1:00 pm Lewis Activity Room B $70/14

Dancing Freedom Dancing Freedom is a guided free form dance practice that gets you out of your head and into your body, releasing tension and awakening your body’s natural wisdom, freedom and joy. Move at your own pace, let go of self- consciousness and come alive dancing! Open to adults of all ages and fitness levels. You don’t have to be a bendy “dancer”. If your heart beats, you can dance! Instructor: Helen Pattinson Tuesdays #39181 Sept 29 - Dec 1 Contemporary Dance – Intermediate Contemporary/Modern Dance for individuals with some previous dance training. Class will cover technique, strengthening and traveling movement. During the 10 classes, we will work toward a choreography, with the poten- tial for a performance, based on class interest. Instructor: Melinda Tymm #39409 Thursdays Sept 17 - Nov 19 6:30 - 8:00 pm Lewis Activity Room $100/10 6:30 - 8:15 pm Filberg Centre $140/10

out! Drop-in’s welcome. Instructor: Lyla Pettis &

Jessica Whitman #39111 Tuesdays

Sept 15 - Dec 1 9:00 - 10:00 am Lewis Activity Room $66/12

Zumba Party! Tired of spending your Friday nights at home on the couch? Join our energetic instructor and party to a different theme every week. Check Facebook for upcoming themes. #39474 Fridays Sept 25 - Oct 23 #39475 Fridays

Adult

Oct 30 - Nov 27 8:00 - 9:00 pm Lewis Centre $35/5 $10/Drop-in

Courtenay Recreation

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250-338-5371 250-338-1000 www.courtenay.ca/rec