Fall Recreation Reporter 2015

CourtenayRecreation

Your Go Team This class provides a weekly accountability framework for people who want to move steadily closer to their goals and dreams. The group meetings and weekly exercises help maintain focus and motivation while sup- porting each person’s intention for change. Instructor: Ann Marie Lisch #39186 Thursdays Writing your Memoirs In this one day workshop, we’ll walk through the steps necessary to take your life’s memories and turn them into a published legacy piece for personal or commercial use. Instructor: Kara Foreman #39262 Saturday November 28 10:00 am - 3:00 pm Filberg Centre $45 Meditation for the Western Mind Come learn this innovative sys- tem of guided, focused thought. You’ll experience enhanced men- tal clarity and deep relaxation at the same time. If you have tried meditation and struggled, come and learn this innovative system of guided, focused thought. Instructor: Kara Foreman #39259 Saturday September 19 10:00 am - 3:00 pm Filberg Centre $40

Reading the Tarot Learn this ancient art of ‘sooth saying ‘. You’ll learn what layouts to use in different situations, and how to work effectively with clients. There will be plenty of opportunity for practice. Guided visualization techniques will be used to hone your intuitive abili- ties. Instructor: Kara Foreman #39260 Saturday October 17 10:00 am - 4:00 pm Filberg Centre $45 Family Caregiver Education (Dementia and Alzheimers) Special Interest

Introduction to Numerology

Numerology is the study of the vibrational significance of the numbers found in your name and birth date. Using numer- ology, you can discover your strengths and weaknesses, deep inner needs, emotional reactions, talents and the way you deal with others. You can also determine the types of stress or the access to energy that currently exists in your life and give you tools to make important decisions. Instructor: Kara Foreman #39261 Saturday November 7 10:00 am - 3:00 pm Filberg Centre $40

This workshop is for family members who are caring for a person with dementia. Information includes: Understanding Alzheimer’s disease and related dementias, effective and creative ways of facili- tating communication with a person with dementia, problem solving for responsive behaviours & self care for the caregiver. Instructor: The Alzheimer Society #37278 Saturday October 3 10:00 am - 3:30 pm Filberg Centre

Sept 10 - Oct 29 9:15 - 10:30 am Filberg Centre $50/8

Adult

Free, please call to reserve your space

Courtenay Recreation

74

250-338-5371 250-338-1000 www.courtenay.ca/rec