Fall Recreation Guide Courtenay pages

Personal Training Team

JuanBlancas Personal Trainer, Weight Training, Fitness Theory, Third Age

Kim Hamilton Personal Trainer, OsteoFit, Third Age Fitness Leader, 200 Hour Yoga Alliance Program Certified Since: 2005 Training Specialties: - Working with 50+ age group - TRX and Spin - Osteoporosis or less mobility Certified Osteofit Instructor Certified Fallproof Balance & Mobility Instructor Personal Trainer, Weight Training, Third Age, Group Fitness, TRX, Spin Training Specialties: - Strengthening Muscular Imbalances - Core Conditioning - Boot Camp/HIIT - Weight Management - Older Adults Joyce Leong Group Fitness Leader, Music Module, Strength Module, Spinning Module, Third Age Certified Since: 1995 Training Specialties: - Older Adults, New gym users - Mobility/Balance issues - Core training, Sport Specific Cathy Riopelle BScHN (Bachelor of Science in Holistic Nutrition)

Certified Since: 2002 Training Specialties: - Better Butts - Awesome Abs/ Phenomenal Abdominals - The Magic of Muscles - Wobble Board & Balance

- Step, Resistance Tubing, Dumbbell - Developing Self Esteem - Stability Ball - Body Ball, Core activation, Assessment & Training

Tammy Jones Personal Training, Group Fitness, Third Age, Zumba, TRX, Spin, Fitness Theory, Aquafit

Certified Since: 2006 Training Specialties: - Cardio-Kickboxing - Bootcamps - H.I.I.T.

Michelle Boyd Personal Trainer, Group Fitness, Weight Training, Fitness Theory, Health and Wellness Coach Certified Since: 2016 Training Specialties/Interests: - Awesome Abs - Introduction to fitness

- Gaining confidence in the weightroom - Obtaining specific goals through diet and exercise

Benefits of Personal Training • Improve Your Overall Fitness. Improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. • Learn to Stick to It. Qualified personal trainers can provide motivation for developing a healthy lifestyle. • Find the Right Way to Work Out.

Personal Training Prices

1 session $75 3 sessions $203 5 sessions $300 Semi Private (2 people)

Private

1 session $50 3 sessions $135 5 sessions $200

10 sessions $325 15 sessions $375 5 sessions andoverwill receiveacomplimentary 11punchWellnessCentrepass 10 sessions $490 15 sessions $563 ExpressPersonal Training $75/3 thirtyminutesessions (privateonly) New !

You will learn the correct way to use equipment, and appropriate form and technique. • Stop Wasting Time. Get maximum results in minimum time with a personal program. • Benefit From the Buddy System. What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?

COURTENAY ACTIVE LIVING

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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