Fall Recreation Guide Courtenay pages

55+ GENTLE YOGA (55 years & over) A blend of styles that includes mostly low to the ground poses with a bit of standing. Suitable for those that are slow in getting up and down from the floor or have limited mobility. No class Septem- ber 19. Instructor: Sheron Jutila Mondays #41755 September 12 - November 7 $56/7 #41756 November 14 - December 19 $48/6 10:15 - 11:15 am Filberg Rotary Hall PLUS YOGA Curious about Yoga, but wonder- ing if you could manage it, in a round body? Try it out in a safe, supportive, and fun environment. We’ll be in chairs, or standing - no need to get up and down from the floor. Instructor: Catherine Reid #41888 Wednesdays September 14 - December 7 3:30 - 4:30 pm Lewis Meeting Room $104/13 FLOW YOGA Invigorating yoga flow to increase physical strength through align- ment, balance and flexibility. This class incorporates floor and stand- ing poses. No class October 22. Instructor: Gwen Frankowski #41986 Saturdays September 17 - December 10 10:00 - 11:15 am Lewis Meeting Room $120/12

PRENATAL YOGA This yoga practice helps you ad- just, strengthen and relax your body. It’s a great way to develop connection to your body while preparing for childbirth. Come and meet other expectant moms.

55+ YOGA FOR MEN (55 years & over) Hey guys! Has the idea of being the only guy in the room stopped you from joining a class before? If so, this class is for you! We will practice basic poses with options so you can explore within your current range of motion. No flexi- bility or experience required! Instructor: Sheron Jutila Tuesdays #41981 September 6 - October 25 #41982 November 1 - December 20 10:15 - 11:30 am Lewis Meeting Room $80/8 You feel strong and balanced in standing poses, comfortable in Downward Dog, and you’re ready to take your practice to the next level. Instructor: Catherine Reid #41751 Mondays September 12 - December 12 7:15 - 8:45 pm Lewis Meeting Room $156/13 HATHA YOGA 1 This class will introduce you to the basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it as- sumes that you have a fundamen- tal level of fitness, as well as little or no back pain. This class will help you develop strength and balance as well as flexibility, while giving you tools for stress reduction. Instructor: Catherine Reid Mondays September 12 - December 12 #41750 6:00 - 7:00 pm Lewis Meeting Room $104/13 HATHA LEVEL 2 If you’ve been taking classes and/ or practicing on your own, consider joining this class. You’ll need to be aware of your breath, and familiar with basic principles of alignment.

All levels are welcome. Instructor: Akiko Shima #41862 Mondays

September 12 - December 12 9:15 - 10:30 am Lewis Salish Building $130/13 September 7 - December 14 6:30 - 7:45 pm Lewis Salish Building $150/15

#41863 Wednesdays

MOM & BABY YOGA This class provides an opportunity to bond with your baby as you regain strength, flexibility and bal- ance while connecting with other moms and sharing your experi- ence. Open to babies six weeks until mobile. Instructor: Akiko Shima #41871 Wednesdays September 7 - December 7 9:30 - 10:30 am Lewis Salish Building $112/14

COURTENAY ACTIVE LIVING

No classes October 10.

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REGISTRATION STARTS MONDAY AUGUST 15 | See page 96