Fall Recreation Guide Courtenay pages

Yoga 55+ HATHA YOGA

GOOD MORNING YOGA Leave this class energized yet calm. Build mind and body aware- ness through postures, breathing practice and meditation. Previous yoga experience recommended. No class Oct 10 or Nov 11. Instructor: Akiko Shima #41867 Mondays September 12 - December 12 RESTORATIVE YOGA Explore gentle and supported postures that ease tension, free joints and balance body and mind. This class is not limited to those recovering from injury or illness or who have limited range of motion. No class November 11. Instructor: Helen Pattinson #41900 Thursdays September 29 - December 8 5:15 - 6:45 pm Lewis Meeting Room $132/11 Instructor: Akiko Shima #41874 Fridays September 9 - December 16 11:00 am - 12:15 pm Lewis Meeting Room $140/14

YOGA FOR GUYS (WHO’VE DONE SOME YOGA) You’ve done some Yoga in the past. You have a basic grasp of breath-with-movement and pose alignment. In this class specifically designed for men, enjoy some stress relief and an increase in flexibility. Challenge yourself a little or a lot with the suggested variations given. Instructor: Catherine Reid #41887 Wednesdays September 14 - December 14 5:00 - 6:15 pm Lewis Meeting Room $140/14 GENTLE YOGA Slowly and gently getting into pos- ture and breathing practice helps enhance the range of motion. Suitable for beginners and those who prefer a gentle practice. Instructor: Akiko Shima #41872 Wednesdays September 7 - December 14

YIN YOGA Yin Yoga is a quiet, meditative and slow moving practice. It uses long held, (sometimes prop supported) passive poses to release connec- tive tissue and deeply held parts of the body and mind. This class includes mostly ‘low to the ground poses’ (seated, lying on back or belly). Instructor: Wendy Davies #41747 Tuesdays September 20 - December 13 5:30 - 6:45 pm Lewis Meeting Room $130/13 Instructor: Helen Pattinson #41746 Wednesdays September 28 - December 7 12:30 - 2:00 pm Lewis Meeting Room $136/11 Gain improved flexibility, balance, strength, posture and a sense of well being. These mixed level class- es will incorporate basic poses with options for increased challenge. No class September 19 or October 10. Instructor: Sheron Jutila Mondays #41761 September 12 - November 7 $84/7 #41762 November 14 - December 19 $72/6 2:00 - 3:30 pm Filberg Rotary Hall Fridays September 9 - November 4 #41759 10:00 - 11:30 am #41757 2:00 - 3:30 pm $108/9 November 18 - December 30 #41760 10:00 - 11:30 am #41758 2:00 - 3:30 pm $84/7 Native Sons Lower Level

10:45 am - 12:00 pm Lewis Salish Building $150/15

10:45 am - 12:15 pm Lewis Salish Building $156/13

#41868 Fridays

September 9 - December 16 9:15 - 10:45 am Lewis Meeting Room $168/14

POWER YOGA De-stress after work with the dynamic flowing sequence of yoga postures linked together by move- ment and breath. This energizing yoga workout will appeal to active participants who want to develop both strength and flexibility. No class October 10. Instructor: Wendy Matte #41777 Mondays September 12 - December 12 5:15 - 6:30 pm Lewis Craft Room A $130/13

COURTENAY ACTIVE LIVING

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REGISTRATION STARTS MONDAY AUGUST 15 | See page 96