Fall Recreation Guide Courtenay pages

CARDIO KUNG FU A hard-hitting, aggression re- leasing, cardio, strength training, self defense work-out for those bored with the spa scene. Learn self-protection skills while gaining flexibility, strength and you get to hit things! Participants will need hand-wraps and bag gloves. Instructor: Corny Martens #41966 Tuesdays FLEXCORE This new class will be targeting deep core musculature along the glutes and low back. Body weight exercises progressing further to swiss ball, Bosu & more. Stretching and mobility will also be intermixed with this new and challenging program. All fitness levels welcome and results are guaranteed. Instructor: Steve Thomson Thursdays #41920 September 8 - October 27 $48/8 #41921 November 3 - December 15 $42/7 6:30 - 7:30 pm Lewis Activity Room YIN YANG YOGA Link fitness moves with traditional yoga postures in a flowing format to increase your overall strength, tone, and conditioning. This class will improve the health and per- formance of athletes or individu- als interested in increasing their level of fitness. Instructor: Wendy Matte #41781 Wednesdays September 7 - December 14 September 6 - December 13 6:45 - 7:45 pm Lewis Activity Room $90/15

Pre-Registered Programs

ZUMBA & KICKBOXING Come out for a rockin’ good time with this lively class that will make you sweat. Each class will be a mix of different Zumba and Kickboxing routines. Have fun dancing and kicking to popular songs in a work- out designed for all ages. No class October 10 & 31. Instructor: Tammy Jones #41736 Mondays September 12 - December 12 10:30 - 11:30 am Lewis MP Hall $72/12 Zumba for older active partici- pants with easy to follow Zumba choreography that focuses on range of motion and coordination. Features cardio conditioning, flexi- bility & balance. No class Nov 11. Instructor: Milena Spratt Fridays #41723 September 9 - October 21 $42/7 #41724 October 28 - December 9 $36/6 3:00 - 4:00 pm Filberg Conference Hall ZUMBA GOLD (55 years & over)

ZUMBA TONE Zumba® Toning combines tar- geted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. No class October 10 & 31. Instructor: Milena Spratt #41722 Mondays September 12 - December 12 Ditch the workout, Join the Party! Fun, easy Zumba moves inspired by Latin and International music as well as current hits. Guaranteed to keep you smiling and moving! Drop-in’s welcome. Instructor: Lyla Pettis #41690 Thursdays September 8 - December 15 10:30 - 11:30 am Lewis Activity Room $90/15 5:30 - 6:30 pm Lewis MP Hall $72/13 ZUMBA (55 years & over)

COURTENAY ACTIVE LIVING

6:45 - 7:45 pm Activity Room $90/15 $6.50/Drop-in

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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