Fall Recreation Guide Courtenay pages

Drop-in Fitness CARDIO CHAOS+ Monday 9:00 - 10:15 am Anything goes in this upbeat class that will improve your overall cardio, strength and core stability. It is a high energy, mixed impact workout with a variety of different exercises and equipment. Every class is different, but you will jump, kick and step your way to a sweating body by the time you’re finished the class. Instructor: Tammy Jones Ditch the workout, join the Party! Fun, easy Zumba moves inspired by Latin and International music as well as current hits. Guaranteed to keep you smiling and moving! Drop-in’s welcome. Instructor: Lyla Pettis New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch! Limited to 17 participants. Instructor: Steve Thomson POWER SPIN & BEYOND Tuesdays 5:15 - 6:15 pm A high intensity, low impact class that will blast away the fat. Be ready to workout through a variety of phases: warm-up, steady ca- dences, speed sprints, hill climbs, and cool-downs as well as body work done off the bike. Limited to 17 participants. Instructor: Kim Hamilton ZUMBA Tuesday 9:00 - 10:00 am SPIN, STRETCH & STRENGTH Mondays & Wednesdays 12:00 - 1:00 pm

BOOTCAMP BLAST + Tuesdays 10:30 - 11:45 am + Thursdays 9:00 - 10:15 am Thursdays 5:15 - 6:15 pm

CORE N’ CUTS Fridays 9:00 - 10:00 am A core based exercise class inter- mixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves tighten butts, sculpt abs, and melt body fat. Instructor: Steve Thomson TABATA Wednesdays 5:30 - 6:30 pm The Tabata protocol is a high intensity training regime that produces astonishing results through an assortment of training techniques. Be prepared to try out different styles of equipment that will tax you aerobically and tone any trouble spots. Instructor: Wendie Matte THE WORKS Wednesdays 9:00 - 10:00 am Using all styles of cardio & resis- tance training this is a combina- tion style class for everyone, be- ginner to advanced. Guaranteed to be boredom proof! Instructor: Michelle Boyd

In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and condition- ing exercises. It’s all about work- ing hard, facing a challenge and getting results! Get ready to blast every part of your body with an intense circuit training class! Instructor: Steve Thomson When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It com- bines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torch- ing, strength-training dance fitness-party. Instructor: Melina Spratt YOGA DROP-IN Wednesdays 8:30 - 9:45 am This class delivers fundamental poses that build strength, balance, flexibility and focus, dynamically moving from pose to pose. You’ll leave refreshed, renewed and ready to embrace a new day. Modifications and options will be offered for all levels, allowing you to adapt and/or challenge yourself to what feels best for you on each ZUMBA TONE Mondays 5:30 - 6:30 pm

COURTENAY ACTIVE LIVING

day - everyone is welcome! Instructor: Wendy Davies

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REGISTRATION STARTS MONDAY AUGUST 15 | See page 96