Fall Recreation Guide Courtenay pages

55+ TRX AND RESISTANCE TRAINING (55 years & over) Suspension training is perfect for the older adult allowing the user to modify body position, base of support and stability to progress or regress an exercise. Move- ments on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class October 10. Instructor: Kim Hamilton Level 1 Tuesdays & Thursdays September 6 - October 27 Mondays & Wednesdays #41767 September 7 - October 26 #41769 October 31 - December 14 9:00 - 10:00 am Lewis Wellness Centre $105/14 CARDIO & STRENGTH This class takes a modern ap- proach to low impact aerobics, stretching and strength training. This all around balanced fitness class will work your whole body. Classes are designed to improve your fitness level by using weights, tubing and stability balls and throwing in a ‘healthy dose’ of car- dio! This class is much like Simply Strength but with a cardio compo- nent. No class November 11. Instructor: Joyce Leong #41714 Fridays September 9 - December 16 9:00 - 10:00 am Native Sons Grand Hall $84/14 #41768 9:00 - 10:00 am #41771 2:45 - 3:45 pm $120/16 #41770 9:00 - 10:00 am #41772 2:45 - 3:45 pm $105/14 Level 2 November 1 - December 15

55+ STRENGTH TRAINING Strength Training

SIMPLY STRENGTH Exercises will be taught with a variety of equipment to increase balance, range of motion and strength. Regain or maintain your ability to climb stairs, get in and out of a chair or car, and your bal- ance while walking and standing. No class Sept 19, Oct 10 & Nov 23. Instructor: Joyce Leong & Steve Thomson Mondays & Wednesdays September 7 - December 14 #41713 9:00 - 10:00 am level 2 #41710 10:15 - 11:15 am level 1 Native Sons Grand Hall $150/25 A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Exercises are done in and out of chairs - with no floor work. Instructor: Janet Gravoueille & Wendy Matte #41799 Tuesdays & Fridays September 6 - December 16 9:15 - 10:15 am Filberg Centre Rotary Hall $162/27 CHAIR FIT (55 years & over)

Strength training is great for any- one looking to maintain, build and improve their strength, balance and overall well-being. Our qual- ified instructor is in the wellness centre, guiding you through your fitness journey and offering sup- port. No class October 10. Instructor: Juan Blancas #41841 Tuesdays & Thursdays

September 6 - December 15 10:30 - 11:30 am $180/30 Mondays & Wednesdays September 7 - December 14

#41842 10:30 - 11:30 am #41843 1:30 - 2:30 pm $168/28 #41844 Fridays

September 9 - December 16 10:00 - 11:00 am $84/14 Lewis Wellness Centre

COURTENAY ACTIVE LIVING

We recommend you consult your physician before be- ginning a fitness program

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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