Fall Recreation Guide Courtenay pages

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Monday Wednesday WellnessCentreClasses&AttendantHours Tuesday Thursday

Friday

TRX 6:30 - 7:30am

55+TRX 9 - 10:00am Level 2

55+TRX 9 - 10:00am Level 1 7 - 10:30am Attendant onDuty

55+Strength Training 10 - 11:00am 6am- 12:30pm Attendant onDuty

5:00 - 10:30am& 11am- 2:30pm Attendant onDuty

5:00am- 2:00pm Attendant onDuty

Mon - Thurs 55+StrengthTraining 10:30 - 11:30am Mon&Wed 55+StrengthTraining Tues&Thurs EasyDoes it 1:30 - 2:30pm

3 - 5pm Attendant onDuty

3 - 6:30pm Attendant onDuty

3 - 7pm Attendant onDuty

1 - 3pm & 5 - 7pm Attendant onDuty

3 - 6:30pm Attendant onDuty

55+TRX 2:45 - 3:45pm

NOTE: • Wellness Centre is OPEN during scheduled classes, all equipment may not be available during these times. • Schedule is subject to change.

TRXBodyBlast 5:15 - 6:15pm

Circuit Training 7:00 - 8:00pm

TRX BODY BLAST Body Blast is a strength focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build your strength, flexibility and core all at once! Register early as class size is limited to 9. Instructor: Kim Hamilton #41733 Mondays September 12 - December 12 5:15 - 6:15 pm Lewis Wellness Centre $97.50/13

CIRCUIT TRAINING This quick-paced, fat-burning, muscle building class combines cardio intervals and strength training. Get a great workout using a variety of equipment in the Well- ness Centre. Instructor: Juan Blancas #41486 Tuesdays &Thursdays September 6 - December 15 7:00 - 8:00 pm Lewis Wellness Centre $180/30

EASY DOES IT STRENGTH TRAINING This program has been devel- oped to accommodate those with minor injuries or for those new to strength training. Build your strength gradually while working at your own pace under the super- vision of our qualified instructor. Instructor: Juan Blancas #41845 Tuesdays & Thursdays September 6 - December 15 1:30 - 2:30 pm Lewis Wellness Centre $180/30

COURTENAY ACTIVE LIVING

REGISTRATION STARTS MONDAY AUGUST 15 | See page 96

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