Fall Recreation Guide Courtenay pages

PADDLE CANADA BASIC STAND UP PADDLE BOARDING SUP borrows some techniques from canoe paddling and is a dynamic sport that engages your core muscles and balance. Begin- ner boards are wide & stable, and offer a whole new perspective on our beautiful local aquatic envi- ronment. Instructors are certified Paddle Canada SUP Instructors. #42005 date tba If you have never tried kayaking (or haven’t been out paddling in a while) and are interested in exploring the beautiful Courtenay River Estuary from a whole new vantage point, then this is a great course for you! Join us on the wa- ter to learn about kayaks, equip- ment and paddling skills with a certified instructor. #42006 date tba Escape the endless demands of busy lives for a relaxing weekend in the heart of the Comox Valley. Re-connect with your authentic self. Listen to your body and mind with a horse as your guide. Learn from them how to live in the moment, experience mindfulness practices for everyday living. #42203 Friday October 28 7:00 - 9:00 pm & SENIOR’S INTRO TO KAYAKING MIND, BODY AND HORSE

Outdoor Adventures

PADDLING SKILLS (PART 2)

KAYAK RESCUES (PART 1)

Join certified Paddle Canada in- structors on the water to learn the skills you need to paddle safely & with finesse! Graduates receive Paddle Canada certifi- cation, and a free 4-hour kayak rental from Comox Valley Kayaks & Canoes so you can practice your skills! Prerequisite: Part 1 (Rescue skills)

Join Comox Valley Kayaks & Ca- noes in the pool to learn how to get yourself (and your paddling companions!) back into your kayak after a capsize. Take this course on its own to increase confidence on the water, or take as the first step towards a Paddle Canada Basic Kayak certification.

#41999 date tba #42000 date tba $58

#42002 date tba #42001 date tba $58

PROGRESSIVE PADDLING SKILLS (PART 3) Join certified Paddle Canada instructors on the water to learn the skills you need to paddle safely & with finesse! Graduates receive Paddle Canada certification, and a free 4-hour kayak rental from Comox Valley Kayaks & Canoes so you can practice your skills! (Prerequisite: Kayak Rescues & Paddling Skills)

COURTENAY ADULT

#42004 date tba #42003 date tba $58

Saturday October 29 10:00 am - 5:00 pm CVTRS Barn $300

Check receipts carefully for important program information.

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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