Fall Recreation Guide Courtenay pages

MINDS IN MOTION This class is designed for people diagnosed with Alzheimer’s dis- ease or a related dementia and a friend, family member or caregiv- er. Enjoy light exercise followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided. Instructor: Jennifer White Wednesdays #41721 September 14 - October 26 #41719 November 2 - December 14 1:00 - 3:00 pm Native Sons Hall $52.50/7 QIGONG Qi Gong is an ancient healing art that combines flowing move- ments and breath aiding in overall health. The movements come from the core and expand through the motions aiding in increased muscle strength, flexibility and sense of well being. Breathe in vi- tal energy and exhale tension and stress as you discover natures way of correcting posture and align- ment. No class November 8 or 10. Instructor: Corny Martens #41796 Tuesdays & Thursdays TAI CHI The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as mus- cle resiliency and joint flexibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #41681 Thursdays September 15 - December 15 7:15 - 8:15 pm Lewis Meeting Room $87.50/14 September 6 - December 15 9:30 - 10:15 am Lewis Centre MP Hall $150/28

NORDIC POLE WALKING LEVEL 1 (55 years & over)

NORDIC POLE WALKING LEVEL 2 (55 years & over)

Nordic pole walking is a low im- pact, total body workout. Ideal for jump starting a new fitness regime and strengthening muscle and bone density, stability, bal- ance and posture. Learn the four basic steps for the correct Nordic pole walking technique. There’s walking with poles - and then there’s Nordic pole walking. Learn the difference and maximize the efficiency of walking with Nordic poles. Nordic poles available for use in class and for purchase. Instructor: Catherine Egan #41793 Fridays September 9 - October 28 11:00 am - 12:00 pm $80/8 ADULT ONLY SKATEBOARD NIGHT Dust off your skateboard and come out to this ’Just for adults’ skate night at the indoor park. This program is based on regular participation and may be can- celled if numbers are low. Helmets required and available. Skate- GLOWBALL Now there’s no reason to stop playing street hockey - especially when the sun decides to take a fall and winter vacation! Join us at the Martin Park Lacrosse Box where the hockey games will continue long after the sun dissapears. No registration required. Wednesdays & Sundays starting November 2 $1/Drop-in board rentals $4. #41963 Mondays November 7 - December 19 $40/10 punch pass $4/Drop-in

Are you a runner or hiker with sore knees, physically active and looking for a low impact outdoor fitness sport - why not try Nordic pole walking? Nordic pole walking is a total body workout for cardio, strength and flexibility. The focus in this class is fitness training with Nordic poles using different terrains and elevation in our local parks. Nordic poles available for use in class and for purchase. Instructor: Catherine Egan #41794 Fridays September 9 - October 28 12:30 - 1:30 pm $80/8

Check receipts carefully for important program information.

COURTENAY ADULT

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REGISTRATION STARTS MONDAY AUGUST 15 | See page 96