Fall Recreation Guide Courtenay pages

Dance LINE DANCE (55 years & over)

SILVER SWANS BALLET (55 years & over) Develop strength and flexibility through classical technique in this 55+ class. Beginners welcome! No experience necessary. Class is based on Royal Academy of Dance Graded syllabus. Please wear com- fortable and non-restrictive cloth- ing and tie back long hair. No class October 10 or November 11. #41886 Mondays September 12 - December 19 1:30 - 3:00 pm Lewis Activity Room $140/14 #41884 Fridays September 9 - December 16 2:00 - 3:30 pm Lewis Activity Room $140/14 Combining dance, aerobic exer- cise and drumming, Drums Alive is a whole-body/mind workout that can’t be beat! Participants work out to their comfort level, pound- ing on fitness balls while grooving to great music. Elements of Drum- bata may be included in classes. Instructor: Monica Hofer #41882 Wednesdays September 28 - December 14 7:00 - 8:00 pm Native Sons Grand Hall $84/12 DRUMS ALIVE POWER BEATS

ADULT BALLET Develop strength and flexibility through classical technique in this adult oriented class. Beginners welcome! No experience neces- sary. Instructor: Jennifer Flint #41885 Thursdays September 8 - December 15 7:45 - 8:45 pm Lewis Activity Room A $150/15 ADULT DANCE SAMPLER Learn about different styles by trying them out. Explore Ballet, Jazz, Modern, Contemporary and Lyrical Dance. Every class is a new dance style. Beginners welcome, no experience necessary! Instructor: Jenna Flint Tuesdays #42214 September 27 - October 25 #42215 November 1 - 29 8:00 - 9:00 pm Lewis Activity Room $30/5

Come and kick up your heels and dance the afternoon away! Line dancing is a great way to keep your brain and your body active! No partners required! No class September 20. Instructor: Joan Wydenes #41839 Tuesdays September 6 - December 13 1:00 - 2:00 pm Native Sons Grand Hall $90/14 #41840 Wednesdays September 7 - December 7 1:00 - 2:00 pm Lewis Activity Room A $90/14 “Golden Beats” is a new Drums Alive class designed especially for seniors and those recovering from injuries. It is a lighter workout for those who enjoy a slower pace. Drum on exercise balls to com- bine aerobic movement with the rhythms of popular music. Some sitting exercises will be incorporat- GOLDEN BEATS DRUMS ALIVE

ed. No class September 22. Instructor: Monica Hofer #41883 Thursdays

September 8 - December 15 10:30 - 11:30 am Native Sons Grand Hall $98/14

COURTENAY ADULT

MAITRI IN MOTION This fitness/movement practice incorporating dance, martial arts and healing arts. Moving together to music that invigorates and inspires, this practice focuses on the natural intelligence of the body as it moves towards health. Every body welcome. No class October 10. Instructor: Ann Marie Lisch #41952 Mondays September 26 - December 19 5:30 - 6:45 pm Filberg Rotary Hall $108/12

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REGISTRATION STARTS MONDAY AUGUST 15 | See page 96