Fall Recreation Guide Courtenay pages

JUNIOR KARATE (7 - 14 years)

TAEKWONDO JUNIORS ADVANCED (8 - 13 years) Taekwondo is a Korean martial art and an Olympic sport. Stu- dents learn Taekwondo with an emphasis on fun. Physical skills such as balance, co-ordination, and flexibility are coupled with building mental and social skills like confidence, co-operation, and focus. Sanctioned by the Woo Kim Taekwondo Assoc. and the BC Taekwondo Federation. All classes taught by a 3rd Dan Instructor. Instructor: Richard Dobbs #42032 Tuesdays & Thursdays

NINJUTSU (5 - 14 years)

Karate is a fun and focused way for fitness, flexibility and personal development. Learn self defense, improve concentration, confi- dence, self-discipline and sports- manship with blocks, kicks, punch- es and evasive moves! Courtenay Karate teaches traditional shi- to-ryu karate with NCCP certified instruction sanctioned by Karate Canada and Karate BC ensuring the highest quality of expertise and safety. (an annual fee will be collected in class) Free uniform to new students registered by Sep- tember 8. Instructor: Todd Robertson, 5th Dan #42058 Mondays & Thursdays September 12 - December 8 6:15 - 7:15 pm Lewis Centre MP Hall $138/24 RecreationAccess Apply for coupon books that provide healthy lifestyle oppor- tunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds. Ask us how to apply!

Experience the Japanese ancient art of the Ninjam through the practice of self defense, invisibility, awareness, and more. Learn how it leads to health, confidence and knowledge of one’s place in the environment through games, sto- ries, and the teaching of tradition- al skills. No class October 10. Instructor: Frank Doss #42034 Mondays (5 - 8 years) September 26 - November 21 #42085 Wednesdays (7 - 14 years) September 28 - November 16 4:00 - 5:00 pm Lewis Salish Building $60/8

September 8 - December 15 6:00 - 7:00 pm Lewis Centre Gym $232/29

KARATE KIDS (5 - 7 years)

COURTENAY CHILDREN Block, kick and punch your way through this fun and focused program designed for this age group. Playing skill-based games and learning transitional karate techniques will help to improve motor skills, strength and balance. Instructor: Brenda Bombini #41971 Thursdays September 22 - November 17 5:30 - 6:00 pm Lewis Centre MP Hall $65/9 Please note: No classes on stat holidays or October 31.

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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