Fall Recreation Guide 2017

YIN YOGA Yin Yoga is a quiet, meditative and slow moving practice. It uses long held, (sometimes prop supported) passive poses to release connec- tive tissue and deeply held parts of the body and mind. This class includes mostly ‘low to the ground poses’ (seated, lying on back or belly). No class October 31. Instructor: Wendy Davies #44083 Tuesdays YIN YANG YOGA Link fitness moves with traditional yoga postures in a flowing format to increase your overall strength, tone, and conditioning. This class will improve the health and per- formance of athletes or individu- als interested in increasing their level of fitness. Instructor: Wendy Matte #44149 Wednesdays September 6 - December 20 6:45 - 7:45 pm Lewis Activity Room $96/16 $6.50/Drop-in

Yoga

GENTLE YOGA Slowly and gently getting into pos- ture and breathing practice helps enhance the range of motion. Suit- able for beginners and those who prefer a gentle practice. No class October 9 & November 13. Instructor: Akiko Shima #44079 Wednesdays September 6 - December 13

HATHA LEVEL 2 If you’ve been taking classes for at least a year, and/or practicing on your own, consider joining this class. You’ll need to be aware of your breath, and familiar with basic principles of alignment. You feel strong and balanced in standing poses, comfortable in Downward Dog, and you’re ready to take your practice to the next level. No class October 9 & No- vember 13. Instructor: Catherine Reid #44102 Mondays September 11 - December 18 7:15 - 8:45 pm Lewis Meeting Room $156/13 FLOWGA Drop your little one off in Power Hour and come de-stress. This class will explore yoga moves to help strengthen and loosen mus-

10:45 am - 12:00 pm Lewis Salish Building $150/15

September 19 - December 12 5:30 - 6:45 pm Lewis Meeting Room $120/12 September 27 - December 13 12:30 - 2:00 pm Lewis Meeting Room $144/12

#44078 Mondays

September 11 - December 11 10:45 am - 12:00 pm Lewis Salish Building $120/12

Instructor: Helen Pattinson #44084 Wednesdays

YOGA FOR GUYS If you’ve done some yoga in the past, and understand the basics of breathing, as well as what it feels like to be aligned in a pose, this class is for you. Enjoy some stress relief, and an increase in flexibili- ty. Challenge yourself a little or a lot with the suggested variations given. Instructor: Catherine Reid #44085 Wednesdays September 13 - December 13 5:00 - 6:15 pm Lewis Meeting Room $140/14

GOOD MORNING YOGA Leaving the class feeling energized yet calm and relaxing. Build- ing body and mind awareness through yoga posture, breathing practice and mediation. Requires

COURTENAY ACTIVE LIVING

cles. No class October 31. Instructor: Wendie Matte #44569 Tuesdays

previous yoga experience. Instructor: Akiko Shima #44099 Fridays

September 12 - December 19 10:45 - 11:45 am Lewis Craft Room A $78/13 $6.50/Drop-in

September 8 - December 15 9:15 - 10:45 am Lewis Meeting Room $180/15

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec